Home Today's Paper Most Popular Video Gallery Photo Gallery
Subscription Blog Signin Register
Logo
Tuesday, November 21, 2017 02:03:17 PM
Follow Us On: Facebook Twitter Twitter Twitter Twitter

Ayurveda for Diabetes

By
07th-Dec-2016       
Comments
Share your thought
Post a comment »
Read all () »

Life Desk :
According to Ayurveda, your body is divided into three biological energies, which broadly controls your bodily functions. Dr Reena Rawat, Senior Ayurvedic Doctor, Dr Shikha's NutriHealth says, "Vata dosha is responsible for all the micro and macro movements in the body, Pitta dosha is responsible for digestion and metabolism and Kapha dosha is for strength and growth. Diabetes is caused by the imbalance of Kapha and Vata doshas."
Ayurvedic diet errors
Common dietary and lifestyle causes of Diabetes in Ayurveda are: Excessive consumption of Kapha aggravating foods like curd and its preparation, milk and its preparation, jaggery, sugarcane, carbohydrate rich foods, repeated food intake, sedentary lifestyle, lack of physical activities and exercises, excess sleeping, genetic factor, stress ,fear and long standing illness.
Overrated foods-
Cinnamon: It is believed to help reduce blood sugar levels, but there is not enough scientific evidence to support this.
Brown rice: It is assumed that brown rice has a lower glycemic index than white rice. It, however, is not the case. True glycemic value of brown vs. white rice is only marginally different and the differences usually get dampened while preparation due to components like fiber.
Sugar free products: A lot of sugar free processed foods are touted as healthy but they still contain a huge amount of fats, carbohydrates and calories.
Artificial sweeteners: Some artificial sweeteners may contain added preservatives and taste enhancers that can be more harmful than beneficial. Sometimes, new additives and enhancers are added without prior approval. Read the labels carefully before buying.
Ayurvedic foods to balance Kapha dosha: A person suffering from diabetes should avoid consuming rice, potato, sweet fruits, maida, wheat, deep fried foods, red meat and sabudana as much as possible.
They are also advised to increase their intake of protein rich foods like chickpea, moong, lentils, masoor, moong dal, soya bean products and chana dal.
How to satisfy sweet cravings: A good way to curb sugar craving is to have fruits with low glycemic index like apple, pear and orange. One can also have Apple kheer or ghiya kheer once in a while to satiate their sweet tooth.
-Internet

Tariff
Add Rate

News Archive

Inside The New Nation

Editorial »

Use of toxic tannery wastes in poultry feed


MEDIA reports said an increasing number of poultry feed mills using dangerously toxic tannery wastes laced with poisonous chemicals as raw materials remain the biggest threat to public health. They are moreover flouting is a ban of the High Court for producing and marketing the toxic feed for animals which ...

International »

Putin plan to rejuvenate Russian politics makes slow progress


Reuters, Moscow :Poised to run for a fourth term, President Vladimir Putin has started clearing out the old Russian political elite and says he's bringing in young people with "fire in their eyes."But a Reuters analysis shows that he has made limited progress so far.In the run up to March ...

Sports »

Participants run during the Delhi Half Marathon in New Delhi, India on Sunday. Ethiopia's Birhanu Legese and Almaz Ayana won the men's and women's elite categories, respectively.


Entertainment »

Bollywood congratulates Manushi Chillar on winning Miss World crown


After a wait of 17 long years, Indian model Manushi Chhillar has won the Miss World crown. Since yesterday’s announcement, many Bollywood celebs and public figures have congratulated her on winning the prestigious event. Here are some endearing messages from Bollywood celebs: The Megastar of Bollywood Amitabh Bachchan congratulated Manushi ...

Entertainment »

Runa Khan coming with her first movie


Sheikh Arif Bulbon :Most of her colleagues always appreciate the acting of Runa Khan. There is no other alternative or choice of her in TV plays. So she has acceptability among the directors. Viewers also like her acting. Runa will entertain the viewers by virtue of her acting skill with ...

City »

BNP Chairperson Begum Khaleda Zia cutting cake marking birthday of BNP Senior Vice-Chairman Tarique Rahman at her Gulshan office in the city on the early hours of Monday.


National »

GAFFARGAON: Vice-Chairman of the Central Committee of Muktijodha Sanghati Parishad Major (Retd.) Md Rezaul Karim, a veteran freedom fighter and an Awami League leader addressing a meeting on his participation in the coming National Election as a candidate from Awami League in the election area Mymensingh-10 (Gaffargaon & Pagla PS) Primary School field, Gaffargaon on Friday. Among others, freedom fighter Mofazzal Hossain, Auditor (retd.) Alhaj Abdul Karim and Ex Ward Member Saiful Islam also spoke in the meeting at Charalgi (Nidiar Char) .


Editorial »

Higher production capacity for power plants


THE state-owned power plants can't generate electricity to a minimum of their stated capacity as they lack improved technology, besides management failure to achieve the highest output as per a report in The New Nation on Sunday. The report quoting Bangladesh Power Development Board (BPDB) said its power plants can ...

International »

Hariri announces return to Lebanon as crisis simmers


AP, Paris :Lebanon's Prime Minister Saad Hariri said he will return home in the coming days from where he will declare a political stance for the first time since making a strange resignation announcement from Saudi Arabia that unleashed fears of a crisis in Lebanon.Hariri and his family met Saturday ...

International »

Trump blasts Hillary for questioning legitimacy of election result


Xinhua, Washington :US President Donald Trump on Saturday denounced allegations of Hillary Clinton who questioned the legitimacy of his victory in last year's presidential election.Calling his Democratic presidential rival the "worst of biggest loser of all time," Trump tweeted that "She just can't stop, which is so good for the ...

Business & Economy »

Md. Abdul Hamid Miah, Managing Director of Islami Bank Bangladesh Limited, receiving the 'Islamic Retail Banking Awards (IRBA) 2017' from Professor Humayon Dar, Chairman and Founder of IRBA on Tuesday at JW Marriott Marquis Hotel in Dubai. The bank achieved the award for strongest Islamic retail bank in South Asian Region conferred by UK-based financial intelligence house Cambridge IF Analytica.


Sports »

Opening ceremony of the Bengal Plastic Asian U-14 Series Tennis competition at Ramna National Tennis Complex in the city on Sunday.


Entertainment »

Documentary on Dilara Zaman


Entertainment Report :Ekushey Award winner noted actress Dilara Zaman got the house where she lived with her parents 65 years ago. After finding the house this noted actress broken down into tears because she tried to find out it for several times. This time after getting this she became excited ...

Editorial »

Engage the dignitaries for a prompt multilateral approach


FIVE foreign ministers from top Asian and European countries including a few high-ups of the European Union have started arriving in Dhaka since yesterday for discussing the Rohingya crisis with government officials. It has apparently become clear that our foreign office has finally woken up to realise that - not ...

Sports »

Asian U-14 Series Tennis competition begins tomorrow


The Bengal Plastic Asian U-14 Series Tennis competition will begin tomorrow (Monday) at Ramna National Tennis court complex in the city, said a Bangladesh Tennis Federation press release.A total of 22 boys and 15 girls' from host Bangladesh, Hong Kong, India, Korea, Philippines, America, and Sri Lanka will take part ...

 
Items that you save may be read at any time on your computer, iPad, iPhone or Android devices.
 
Are you new to our website? Do you have already an account at our website?
Create An Account Log in here
Email this news to a friend or like someone
Email:
Write a comment to this news