Home Today's Paper Most Popular Video Gallery Photo Gallery
Subscription Blog Signin Register
Logo
Saturday, May 27, 2017 03:59:13 PM
Follow Us On: Facebook Twitter Twitter Twitter Twitter

Ayurveda for Diabetes

By
07th-Dec-2016       Readers ( 170 )   0 Comments
Comments
Share your thought
Post a comment »
Read all (0) »

Life Desk :
According to Ayurveda, your body is divided into three biological energies, which broadly controls your bodily functions. Dr Reena Rawat, Senior Ayurvedic Doctor, Dr Shikha's NutriHealth says, "Vata dosha is responsible for all the micro and macro movements in the body, Pitta dosha is responsible for digestion and metabolism and Kapha dosha is for strength and growth. Diabetes is caused by the imbalance of Kapha and Vata doshas."
Ayurvedic diet errors
Common dietary and lifestyle causes of Diabetes in Ayurveda are: Excessive consumption of Kapha aggravating foods like curd and its preparation, milk and its preparation, jaggery, sugarcane, carbohydrate rich foods, repeated food intake, sedentary lifestyle, lack of physical activities and exercises, excess sleeping, genetic factor, stress ,fear and long standing illness.
Overrated foods-
Cinnamon: It is believed to help reduce blood sugar levels, but there is not enough scientific evidence to support this.
Brown rice: It is assumed that brown rice has a lower glycemic index than white rice. It, however, is not the case. True glycemic value of brown vs. white rice is only marginally different and the differences usually get dampened while preparation due to components like fiber.
Sugar free products: A lot of sugar free processed foods are touted as healthy but they still contain a huge amount of fats, carbohydrates and calories.
Artificial sweeteners: Some artificial sweeteners may contain added preservatives and taste enhancers that can be more harmful than beneficial. Sometimes, new additives and enhancers are added without prior approval. Read the labels carefully before buying.
Ayurvedic foods to balance Kapha dosha: A person suffering from diabetes should avoid consuming rice, potato, sweet fruits, maida, wheat, deep fried foods, red meat and sabudana as much as possible.
They are also advised to increase their intake of protein rich foods like chickpea, moong, lentils, masoor, moong dal, soya bean products and chana dal.
How to satisfy sweet cravings: A good way to curb sugar craving is to have fruits with low glycemic index like apple, pear and orange. One can also have Apple kheer or ghiya kheer once in a while to satiate their sweet tooth.
-Internet

0 Comments. Share your thoughts also.
Write a comment
Tariff
Add Rate

News Archive

Inside The New Nation

Editorial »

HC ruling on illegally charged session fee of private English medium schools


THE High Court Division on last Thursday declared that all forms of session fees charged by the numerous English medium schools in the country as illegal. The verdict came against the backdrop of a writ petition filed with the HC in 2012 challenging the legality of Session Fees and value ...

Sports »

Saint Gregory`s emerge as champions


Sports Reporter :Saint Gregory's High School & College emerged as the unbeaten champions of the First Security Islami Bank School Rugby Competition defeating Shaheed Nabi High School by 30-0 points in the final at Physical Education College Ground in the city's Mohammadpur on Friday.Shaheed Nabi High School became runners-up, while ...

City »

`Bangladesh Sadharan Chhatra Parishad` formed a human chain in front of the Jatiya Press Club on Friday demanding 35 years as age-limit for entering government service.


.

Entertainment »

Suzana returns with Eid work


Sheikh Arif Bulbon :Popular model and TV actress Sumayia Zafar Suzana, popularly known as Suzana Zafar, has returned to acting after returning from abroad. She is working for an Eid telefilm directed by Iftekhaar Ahmed Fahmi. Suzana’s co-actors are Shahiduzzaman Selim, Apurba and Sumaiya Shimu. The shooting began at a ...

Entertainment »

Zareen Khan to play law student in 1921


Actress Zareen Khan is ecstatic to play a law student in Vikram Bhatts 1921. Zareen told IANS: “As a teenager, I always wanted to study law and I am glad that I got an opportunity to play a law student on screen at least.” She is currently shooting for the ...

International »

Trump targets criminal gang MS-13 to justify immigration crackdown


AFP, New York : For a president obsessed with deporting "bad hombres" from the United States, the Latino street gang known as MS-13 is the perfect target.Known for its horrific murders, in which victims are set upon with machetes and baseball bats, it has a reach that now extends from its ...

Editorial »

FDI flow low despite policy support


A recently held dialogue organised by the American Chamber of Commerce in Bangladesh (AMCHAM) revealed that the country is not getting foreign direct investments (FDIs) at an expected level in spite of the government's numerous initiatives to give easy access to such investment opportunities. Whether or not these 'initiatives' are ...

Entertainment »

`Baahubali: The Conclusiuon` all set to release in China


After conquering global Box-Office with staggering numbers, SS Rajamouli's magnum opus ' Baahubali 2: The Conclusion' is now all set to release in China.  Bollywood trade analyst Taran Adarsh shared the news of the release on his Twitter handle. He wrote, "Lots of speculation about #Baahubali2 release in China... The ...

City »

Inter-Religious and Inter-Cultural Dialogue Center formed a human chain in front of Aparajeya Bangla of Dhaka University on Thursday marking birth anniversary of National Poet Kazi Nazrul Islam.


.

International »

Obama gets rock-star welcome in Berlin, praises Merkel


AP, Berlin :Barack Obama received a rock-star welcome in Berlin as he appeared at a public debate Thursday with Chancellor Angela Merkel, whom he praised as one of his "favorite partners" during his presidency.Security was tight in front of the German capital's iconic Brandenburg Gate, where Obama and Merkel appeared ...

City »

Law Commission submits annual report to President


Law Commission submitted its Annual Report-2016 to President M Abdul Hamid at Bangabhaban here on  Wednesday afternoon.A four-member delegation, led by its Chairman Justice ABM Khairul Haque, submitted the report to Abdul Hamid, President's Press Secretary told BSS.Justice Khairul Haque apprised the President of the commission's overall activities and its ...

Entertainment »

Kriti reminisces her journey as Heropanti completes 3 years


Kriti Sanon went down a nostalgia trip as her debut movie Heropanti has completed 3 years yesterday. The beautiful actress recollected memories from her past for completion of 3 years of Heropanti. She terms her journey as the most special one of her life. Kriti took to twitter sharing, “3 ...

International »

Pope urges Trump to use his presidency for peace


AFP, Vatican City : Pope Francis urged Donald Trump to use his US presidency for peace as two leaders who have sparred repeatedly through the media finally met in a Vatican encounter that ended in broad smiles, for the cameras at least.Trump's audience with the pontiff, a keenly-anticipated highlight of his ...

International »

Xi urges Taiwan business lobby to back 'one China' principle


Reuters, Beijing :Chinese President Xi Jinping urged a business lobby for Taiwan enterprises on the mainland to support the "one China" principle and contribute to unity between Beijing and Taipei, state media said on Wednesday.China regards Taiwan as a renegade province to be recovered by force if necessary, after defeated ...

Editorial »

Chaos at Islami Bank is not to the nation`s interest


THE unrest in the Islami Bank -- the largest and most profitable bank in the country just over five months of its change over to a new management and ownerships liquidating the control of Jamaat people on the bank just shows the ominous sign of greater destabilization within the bank. ...

 
Items that you save may be read at any time on your computer, iPad, iPhone or Android devices.
 
Are you new to our website? Do you have already an account at our website?
Create An Account Log in here
Email this news to a friend or like someone
Email:
Write a comment to this news