Home Today's Paper Most Popular Video Gallery Photo Gallery
Subscription Blog Signin Register
Logo
Friday, January 20, 2017 01:43:47 PM
Follow Us On: Facebook Twitter Twitter Twitter Twitter

Top workouts that slow down ageing

photo by

By
31st-Dec-2016       Readers ( 96 )   0 Comments
Comments
Share your thought
Post a comment »
Read all (0) »

Life Desk :
Let's admit it, we all dread ageing. Expensive creams, beauty treatments, desi hacks, we do everything in our might to cease the incoming of the devil called wrinkles. A slow metabolism, declining stamina, setting in of chronic illnesses are some more troublesome signs of ageing. While you can't do anything about the growing numbers in your age, you can do a lot to stop it from showing. How? A steady fitness routine. Creating a regular exercise routine helps you steer clear of chronic diseases, helps build stamina and strong muscles, and keeps you physically agile and just like that hide years off your age.
Frank Frisch, PhD, director of kinesiology at Chapman University in Orange, California says that exercise makes you feel younger than you are. Here are some workouts that will keep the real age from showing.
Yoga
Yoga does not work on specific body parts but on your overall well being. Yoga experts believe that yoga helps you stay younger for longer. There are specific facial yoga asanas that help keep the wrinkles away. Agrees yoga expert Dinesh Dagar, "Stress is the biggest killer today. Yoga helps reduce stress thereby not letting its after effects reflect on your face and body."
Weight Lifting
Most women shy away from weight lifting but that should not be the case if you want to have good bone health. Fitness experts as well as medical experts believe that weight training helps combat the onset of osteoporosis. However, make sure that you practice weight training under proper guidance.
Squats
Squats target the biggest muscles in the human body. They not only burn calories but also keep your legs strong. Most of us squat a lot during the day without even realizing, which makes the perfect squat posture all the more important. Picking heavy grocery bags or lifting a kid, they all require you to squat. An incorrect squat posture can lead to injuries and you surely don't want that.
Walking
There have been studies that say walking reduces the risk of dementia by one third. Not only does it protect you from that evil, a recent study stated that walking also helps improve your cardiovascular health. A healthy heart is a great means for a youthful body.
Compound Movements
Celebrity fitness instructor Deepesh Bhatt says, "Compound moves are extremely effective as compared to isolation moves. They give you an intense workout in a shorter span. It makes you hit more muscle fibers and makes your workout more effective."
Cardio Training
Cardio is recommended even by many beauty experts for a younger looking skin. Cardio workouts such as swimming, cycling and dance up your heart rates, as a result pumping more blood in your body. Better circulation helps strengthen our heart and give us a beautiful skin.
-ToI

0 Comments. Share your thoughts also.
Write a comment
Tariff
Add Rate

News Archive

Inside The New Nation

Editorial »

Boom in Stock Market needs cautious watch


MEDIA reports on Thursday said that the recent boom in the country's stock market has worried the economists and the government's high officials, including high officials of the capital market regulatory body. After the market crash in 2010-2011, the turnover on the bourses has risen astronomically in the last few ...

City »

Bangladesh Protidin family formed a human chain in front of the Jatiya Press Club on Thursday to meet its various demands including release of Savar Correspondent of the daily Nazmul Huda.


Entertainment »

Tania Brishti, Samrat, Pushpita together in Red Alert Family


Sheikh Arif Bulbon :Besides giving direction in small screen, Samrat is also engaged with acting. For this reason, he has to be engaged with both acting and giving direction every month. In the beginning of New Year, Samrat has started to take part in shooting of a new serial titled ...

International »

China notes progress in ties under US President Obama


AP, Beijing :Sidestepping recent disputes over Taiwan and regional security, China said Thursday that "important progress" has been made in its relationship with the U.S. under President Barack Obama and the two countries should move forward as partners rather than competitors.Asked to sum up relations under Obama, who leaves office ...

International »

Guterres vows UN reform, diplomatic 'surge'


Reuters, Geneva :UN Secretary-General Antonio Guterres said on Wednesday he is determined to reform the world body and to see a diplomatic "surge" to overcome obstacles in peace talks.Guterres said the United Nations was irreplaceable and its actions had reduced suffering. "But I'm also aware of the shortcomings and the ...

Weekend Plus »

Physical activity may boost happiness


Weekend Plus Desk :Even moderate levels of activity can have a positive effect on mental well being and boost happiness, a new smartphone-based study has found. The results, based on reports from more than 10,000 individuals, by researchers from the University of Cambridge and the University of Essex in the ...

Weekend Plus »

Horoscope of the week


Aries (Mar 21-Apr 20): I know you have a few personal doubts. Who wouldn't? However, you now have a chance to make a handsome amount of money. But how? I think the answer will be revealed within three weeks, so be patient. An emotional break with the past will be ...

Weekend Plus »

Madhusudan Dutta: Poet and playwright


Faruque Hosain :Michael Madhusudan Dutta (1824-1873), the 19th century Bengali poet and play wright, was born on 25 January 1924 in a landed family in the village of Sagardari in Jessore district, Bengal (now Bangladesh). He was the only son of a well-to-do Kayastha family. His father, Raj Narayan Dutta, ...

Weekend Plus »

Six hair myths people grew up believing in


Weekend Plus Desk :Pluck one grey hair; expect two more to grow back in its place. Pregnant women should not colour their hair. These are some of the common myths people believe in, says an expert.Suruchi Puri, consultant dermatologist and director at Medi Makeover, has shared a list of myths ...

Editorial »

Social forces are helpless for fighting corruption


While addressing a workshop titled "Our expectation and role in Preventing Corruption', the Director General of the Anti-Corruption Commission stressed on mobilisation and engagement of social forces to reduce corruption. When the responsibility is shifted to social forces, one must know how helpless these forces are. Social forces are not ...

Football »

AFC Wimbledon's Dean Parrett escapes the tackle of Sutton United's Kevin Amankwaah during the English FA Cup third round replay soccer match between AFC Wimbledon against Sutton United at Cherry Red Record Stadium in south west London on Tuesday.


Entertainment »

Ridhi Dogra hopes playing negative in Woh Apna Sa won’t typecast her


In an industry, where one role defines an actor's entire career, not allowing him or her show their versatility by making them stereotyped can be the scariest things to deal with. That’s exactly the concern of actor Ridhi Dogra too, ahead of the premiere of her new television show, Woh ...

International »

World needs China, US to have stable relationship : Xi


Reuters, Beijing :The world needs China and the United States to have a stable and cooperative relationship, Chinese President Xi Jinping told U.S. Vice President Joe Biden, just days before new uncertainty looms with Donald Trump taking office as president.Meeting on the sidelines of the World Economic Forum in Davos, ...

Editorial »

Merger of poorly run banks with stronger ones


AS per media report Finance Minister AMA Muhith has made the point that merger of poorly run commercial banks with stronger ones makes sense when they are struggling to survive and crowding without enough businesses. The country has too many banks not even justified by the size of the economy. ...

Sports »

Nadal overcomes Mayer to advance at Open


AFP, Melbourne :Rafael Nadal powered into the second round of the Australian Open with a commanding straight-sets win over Germany's Florian Mayer on Tuesday.The 14-time Grand Slam champion looked back to his healthy best after an injury-riddled 2016 as he beat the 49th-ranked Mayer 6-3, 6-4, 6-4 in just over ...

 
Items that you save may be read at any time on your computer, iPad, iPhone or Android devices.
 
Are you new to our website? Do you have already an account at our website?
Create An Account Log in here
Email this news to a friend or like someone
Email:
Write a comment to this news