Home Today's Paper Most Popular Video Gallery Photo Gallery
Subscription Blog Signin Register
Logo
Monday, May 29, 2017 06:01:33 AM
Follow Us On: Facebook Twitter Twitter Twitter Twitter

Learning to deal with first day fears

By
26th-Feb-2017       Readers ( 246 )   0 Comments
Comments
Share your thought
Post a comment »
Read all (0) »

Bill Burns :
As the first day of school approaches, you're excited about all the new adventures your child will experience - but she's not. Although she may not be able to explain why, she's anxious and unhappy about the whole thing. What's the matter?
"The overarching issue is fear of the unfamiliar," says Robyn Silverman, Ph.D., author of the Powerful Words Character Development program, a resource for after-school teachers, coaches, and instructors. "The key to helping your child is to make the unfamiliar, familiar. The more you can do that ahead of time, the less fearful she'll be."
Here are Silverman's tips for helping your child deal with back to school anxieties.
Know what to look for. Watch for these signs as back to school week approaches:
Clinginess in younger children
Dramatic changes in eating habits
Complaints about feeling sick or achy
Difficulty sleeping, nightmares, or excessive sleeping
Reverting to younger behaviors, such as baby talk
Aggression toward other kids, or unusual temper tantrums
Withdrawal or lingering sadness
Hesitation to talk about school or back to school preparations
Help him label his fear. Unidentified fears are the most difficult to overcome. The more clearly your child can identify his fear, the better you'll be able to help him deal with it.
Start practicing the routine now. As summer winds down, have your child start her mornings and end her evenings as if she were already back in school. Have her get up and have breakfast by a certain time, and set out her clothes for the next day at bedtime. "Being disorganized or late are two major stressors for kids," Silverman says. "Getting her into a rhythm early will eliminate a lot of worrying."
Review his school schedule with him ahead of time. Pick up a copy of your child's daily class schedule as soon as you can, and look it over together. When he knows what classes he'll be taking, and at what times and where, he'll be much more at ease.
Role-play a school day. Pretend you are your child's teacher or another student in his class. Choose a part of the day to act out, such as snack time or recess. Make it fun for him - he may even want to pretend to be the teacher himself.
Remind her that it's normal to be nervous. Assure her that all the other kids are having similar feelings. Tell her how you felt on your big first days, and all the fun things you still remember.
Visit the school before the first week. Walk the halls with your child, and point out the appealing things you see, like creative art on the walls or sports banners in the gym. Let your younger kids play for awhile on their new playground.
Encourage "courage." Remind your child of the challenges she's already overcome that once made her nervous, such as joining a team or performing at her first piano recital. "Refer to these accomplishments as things she's already conquered," Silverman suggests.
Keep the lines of communication open. Encourage your child to express how he's feeling about the approaching year, but don't push. Keep in mind that "the one who's anxious might just be you," Silverman says. If so, don't create unnecessary anxiety for him by telling him you're worried. If you need to talk about your own feelings, share them with your spouse or a friend.
Point out the positives. Remind your child of the fun she'll have with old friends, and the adventure of making new friends. Talk about the sports and activities she'll get to do. If she enjoys science, point out the experiences she'll have in her new grade level, such as studying about space or using a Bunsen burner.
Make new friends ahead of time. If you've moved to a new area, or your child is starting a new school where he doesn't know anyone, help him meet some classmates before his first day. Request a class list from the school, and approach one or more of the neighborhood parents about setting up a time to hang out. "He may not find his best friend this way," Silverman says, "but he'll be a lot less anxious that first day."
With all the new people, places, situations and schedules your child will face during back to school week, it's likely he'll be anxious about something. By helping him address his fears to make the unfamiliar, familiar, you'll enable him to overcome his anxiety and begin a successful and enjoyable new year.

0 Comments. Share your thoughts also.
Write a comment
Tariff
Add Rate

News Archive

Inside The New Nation

Back Page »

Spiritual endeavour


Abdul Muqit Chowdhury :The Arabic word 'Ramadhan' has the significance and appeal to 'burn the evil instincts' for purification. 'Siam' calls to 'abstain from misdeeds'. The word 'Ramadhan' is derived from the root 'ramd'. It means heat, excessive heat, high degree of heat, burning. The Persian word 'Roza' means fasting. ...

Editorial »

Transparency over WASA project


THE Asian Development Bank is reportedly bringing pressure on the government to award two contracts to a bidder without competitive bidding to supply 500 million litres of treated water to Dhaka Water Supply Authority (WASA) from River Meghna, as per a New Age report on Sunday. But what is noticeable ...

Football »

Wenger collects record 7th FA Cup unclear on Arsenal future


AP, London :Removing the record seventh FA Cup winner's medal from his pocket, Arsene Wenger was gratified and yet apprehensive."For once I have kept my medal," said the Arsenal manager, who usually gives them away to staff members. "So that means it's a special night for me."And maybe his last ...

Entertainment »

Ariana Grande will return to Manchester for fundraising concert


Undeterred by the severe terror threat and the traumatic attack after her concert, Ariana Grande is all set to return to Manchester. The 23-year-old-singer promised her fans that she will return to Manchester to have a benefit concert to raise money for the victims and their family. The Side to ...

Entertainment »

Int’l viewers ‘jilted’ to know we lip-sync to songs in Bollywood: Pooja Batra


Model-turned-actress Pooja Batra, who will soon be seen psychological thriller Mirror Game: Ab Khel Shuru and has acted in an international film, says audiences abroad feel a little jilted to know that in Bollywood, actors do not sing in real but there is a playback singer. “Since in western countries, ...

City »

BNP Chairperson Begum Khaleda Zia along with others offering Munajat at an Iftar Mahfil organised for Ulema-Mashaekh and orphans at the Ladies Club in the city on Sunday, the first day of holy Ramzan.


International »

Trump ends nine-day overseas trip with a flourish as trouble looms at home


Reuters, Washington :With trouble facing him back home, US President Donald Trump ended his nine-day overseas journey in dramatic fashion on Saturday, addressing US troops at a campaign-style rally.Trump flipped traditional US foreign policy upside down on his tour through the Middle East and Europe, coddling Middle Eastern leaders with ...

International »

May's Conservatives maintain 14-point lead over Labour: Poll


Reuters, London :British Prime Minister Theresa May's Conservative Party has a 14 percentage point lead over the main opposition Labour Party ahead of a June 8 election, according to an ICM opinion poll published in the Sun newspaper on Sunday.The poll put the Conservatives on 46 percent and Labour on ...

Editorial »

Holy Ramzan is not for greedy business


THE Holy month of Ramzan starts from today with a surge in the pieces of essentials in the kitchen market to a new height. The government leaders said the market has enough supply and it is true because traders have imported essentials in huge quantity in the past months anticipating ...

Back Page »

Holy Ramzanul Mubarak


Abdul Muqit Chowdhury :Holy Ramzan, the ninth month of the  Arabic year and the best period for virtuous deeds, starts today with great inspiration and religious fervour. This month is unique, to have Revelation of the Holy Quran-the universal and eternal message for guidance of mankind. The Muslims are fortunate ...

Sports »

China's former tennis star Li Na joins business school


AFP, Beijing :Chinese two-time Grand Slam champion Li Na enrolled Saturday in a prominent Beijing business school program for senior management executives. "As a retired athlete who has been in the tennis industry for many years, I hope to pursue a wide range of business interests in my second career," ...

Entertainment »

Being a part of classic like Titanic a big honour: Celine Dion


Singer Celine Dion says it is a matter of pride and honor for her to have sung hit love ballad My Heart Will Go On for the film Titanic. The 49-year-old songstress recently sang the number from the 1997 blockbuster at the 2017 Billboard Music Awards to celebrate the 20th ...

Entertainment »

Kartik Aaryan’s camaraderie with Paresh Rawal


Kartik Aaryan impressed us all with his hilariousness in the Pyaar Ka Punchnama series and he is all set to push the envelope in comedy with Guest Iin London. The trailer is standing proof of this.  In a three minute comic trailer that stars the comedy legend Paresh Rawal, Kartik ...

International »

Hillary delivers stinging attack on Trump at graduation speech


AFP, New York :Hillary Clinton launched a stinging attack on Donald Trump Friday, obliquely comparing him to former president Richard Nixon, who resigned in 1974 to escape impeachment, and savaging the Republican assault on fact-based politics.The defeated Democratic presidential nominee made her remarks in a commencement address at her alma ...

Editorial »

HC ruling on illegally charged session fee of private English medium schools


THE High Court Division on last Thursday declared that all forms of session fees charged by the numerous English medium schools in the country as illegal. The verdict came against the backdrop of a writ petition filed with the HC in 2012 challenging the legality of Session Fees and value ...

 
Items that you save may be read at any time on your computer, iPad, iPhone or Android devices.
 
Are you new to our website? Do you have already an account at our website?
Create An Account Log in here
Email this news to a friend or like someone
Email:
Write a comment to this news