Home Today's Paper Most Popular Video Gallery Photo Gallery
Subscription Blog Signin Register
Logo
Sunday, February 25, 2018 07:51:32 AM
Follow Us On: Facebook Twitter Twitter Twitter Twitter

Bird watching can help beat depression, anxiety

photo by

By
03rd-Mar-2017       
Comments
Share your thought
Post a comment »
Read all () »

Life Desk  :
People who live in leafy suburban neighborhoods are less likely to suffer from depression, anxiety and stress. Bird watching was associated with reduced stress and depression.
Lower levels of depression, anxiety and stress were associated with the number of birds people could see.
Living in neighbourhoods with more birds, shrubs and trees can lower the chances of suffering from depression, anxiety and stress.
Depression is a mental health disorder that affects approximately 340 million in the world. Depression can make you feel confined and can lead to suicide. About 800,000 people with depression commit suicide every year.
'Some key components of nature play for our mental well-being. Birds around the home and nature in general, show great promise in preventative health care.'
There are various treatments for depression and a recent one that has been studied is rather a simple one.
Bird watching, enjoying a view of trees, shrubs around your house improves mental health.
A study, surveyed mental health in over 270 people from different ages, incomes and ethnicities found that those who spent less time out of doors than usual in the previous week were more likely to report they were anxious or depressed.
After conducting extensive surveys of the number of birds in the morning and afternoon in Milton Keynes, Bedford and Luton, the findings, published in journal Bioscience, indicated lower levels of depression, anxiety and stress were associated with the number of birds people could see in the afternoon.
The academics studied afternoon bird numbers - which tend to be lower than birds generally seen in the morning - because are more in keeping with the number of birds that people are likely to see in their neighbourhood on a daily basis.
In the study, common types of birds including blackbirds, robins, blue tits and crows were seen. "This study starts to unpick the role that some key components of nature play for our mental well-being," said lead researcher Dr Daniel Cox, from the University of Exeter in the UK.
"Birds around the home and nature in general, show great promise in preventative health care, making cities healthier, happier places to live," Cox added.
"Watching birds makes people feel relaxed and connected to nature," the researchers concluded.
Source: Medindia

Tariff
Add Rate

News Archive

Inside The New Nation

International »

New strikes hit Syria enclave after UN delays truce vote


AFP, Beirut  :Air strikes and rocket fire hit the Syrian rebel enclave of Eastern Ghouta for a seventh straight day on Saturday after the United Nations again delayed a vote on a ceasefire.The Damascus government launched a devastating bombardment of the enclave just outside the capital last Sunday that has ...

Editorial »

More vigilance at Rohingya camps against human traffickers


Aid workers have identified 32 victims of human trafficking so far at Rohingya camps in Cox's Bazar and also reported lack of access to basic services and self-reliance opportunities - especially for women and girls increasing the risk of trafficking. If such risks were assessed from the very beginning when ...

Sports »

Canadian Prime Minister Justin Trudeau takes part in a hockey event with Hayley Wickenheiser (not pictured) and the Indian women's national ice hockey team at the Canadian High Commission of Canada in New Delhi, India on Saturday.


Sports »

Medalist in the men's parallel giant slalom (from right) South Korea's Lee Sangho (silver), Switzerland's Nevin Galmarini (gold) and Slovenia's Zan Kosir (bronze) pose during their medals ceremony at the 2018 Winter Olympics in Pyeongchang, South Korea on Saturday.


Entertainment »

Sunny Leone on her Tamil film debut: I'm beyond excited to start shooting


Former adult film actress Sunny Leone made a swift move into the Hindi film industry in 2012. And now the Indo-Canadian actress is all set to make her debut in a Tamil film. She says south Indian films would help her grow as a person and an actress. Sunny, whose ...

City »

Poet Abdul Hai Shikder along with others holds the copies of a book titled 'Aroni' written by Latiful Khabira at its cover unwrapping ceremony in the city's Suhrawardy Udyan on Saturday.


Editorial »

Indian Army Chief`s allegation means complicity of government of Bangladesh


REMARKS by Indian Army Chief, Gen. Bipin Rawat on Thursday that a 'planned influx' of people from Bangladesh into India's north-east is underway as part of a proxy war by Pakistan with support from China, so to keep the area disturbed. Moreover, he also said migration from Bangladesh are happening ...

Sports »

Bronze medalist in the women`s Big Air snowboard Synnott Zoi Sadowski of New Zealand, poses during the medals ceremony at the 2018 Winter Olympics in Pyeongchang, South Korea on Thursday.


.

Entertainment »

Priyanka Chopra terminates contract with Nirav Modi, not suing him yet


Priyanka Chopra has decided to cut ties with billionaire diamond trader Nirav Modi's brand following the news about the alleged banking fraud carried out by him. "In the light of recent allegations, Priyanka Chopra has chosen to terminate her contract with the Nirav Modi brand," a spokesperson of Priyanka, who ...

City »

BNP Standing Committee Member Barrister Moudud Ahmed speaking at a protest rally organised by Khaleda Zia Mukti Parishad at the Jatiya Press Club on Friday demanding release of BNP Chairperson Begum Khaleda Zia.


.

International »

Ex-Trump campaign associates face more charges


AP, Washington  :Dramatically escalating the pressure and stakes, special counsel Robert Mueller filed additional criminal charges Thursday against President Donald Trump's former campaign chairman and his business associate.The filing adds allegations of tax evasion and bank fraud and significantly increases the legal jeopardy facing Paul Manafort, who managed Trump's campaign ...

Front Page »

Amnesty accuses President Trump of HR violations


Human rights group Amnesty International has accused Donald Trump of "hateful" politics and of being a threat to human rights. "President Trump takes actions that violate human rights at home and abroad," the group said. Amnesty put Mr Trump in the same group as the leaders of Egypt, Russia, China, ...

Editorial »

Serving people not making money must be the motto


PHYSICIANS must provide treatment, President Abdul Hamid said to common people at affordable cost so that no one remained deprived of receiving treatment for lack of money. He made the call while addressing the third convocation of Bangabandhu Sheikh Mujib Medical University in the city on Monday. He has also ...

Sports »

Karolina Pliskova of Czech Republic celebrates after she beats Carla Suarez Navarro of Spain during the Dubai Duty Free Tennis Championship in Dubai, United Arab Emirates on Wednesday.


Entertainment »

Alicia Vikander loves `big adventure films`


Oscar-winning actress Alicia Vikander said she loves "independent and arthouse" cinema, but is also attracted towards the big adventure films.The actress, who will be soon seen as Lara Croft in the forthcoming film 'Tomb Raider', also shared that she found training and muscle-building exercise for the role, empowering. "My mother, ...

 
Items that you save may be read at any time on your computer, iPad, iPhone or Android devices.
 
Are you new to our website? Do you have already an account at our website?
Create An Account Log in here
Email this news to a friend or like someone
Email:
Write a comment to this news