Home Today's Paper Most Popular Video Gallery Photo Gallery
Subscription Blog Signin Register
Logo
Wednesday, January 24, 2018 05:44:38 PM
Follow Us On: Facebook Twitter Twitter Twitter Twitter

Teaching kindness in schools

photo by

By
12th-Mar-2017       
Comments
Share your thought
Post a comment »
Read all () »

Campus Desk :
Most people have heard the phrase 'random acts of kindness', which refers to a selfless act of giving resulting in the happiness of another person. Terms like this are increasing in popularity around the world, as more people identify a deficiency in their lives that can only be fulfilled by altruism.
It seems we just can't get enough of those addictive feel good emotions and with good reason.
Scientific studies have shown that kindness has a great number of physical and emotional benefits, and that children require a healthy dose of the warm and fuzzies in order to flourish as health, happy, well-rounded individuals.
Patty O'Grady, PhD, is an expert in the area of neuroscience, emotional learning, and positive psychology with special attention to the educational arena. She believes that "kindness changes the brain by the experience of kindness. Children and adolescents do not learn kindness by only thinking about it and talking about it. Kindness is best learned by feeling it so that they can reproduce it. Kindness is an emotion that students feel and empathy is a strength that they share."
A great number of benefits have been reported to support the theory of teaching kindness in schools:
1. Happy Children
Science explains that the good feelings we experience when being kind are produced by endorphins that activate areas of the brain that are associated with pleasure, social connection and trust, and it's proven that these feelings of joyfulness are contagious, encouraging more kind behaviour by the giver and recipient.
2. Increased Peer Acceptance
Research on the subject has determined that kindness increases our ability to form meaningful connections with others. Studies show that kind, happy children enjoy greater peer acceptance because they are well-liked and that better than average mental health is reported in classrooms that practice more inclusive behaviour due to an even distribution of popularity.
3. Improved Health and Less Stress
It's widely documented that being kind can trigger a release of the hormone oxytocin which has a number of physical and mental health benefits as it can significantly increase a person's level of happiness and reduce stress. More recently though, it's been found it plays a significant role in the cardiovascular system, helping protect the heart by lowering blood pressure and reducing free radicals and inflammation, which incidentally speed up the aging process.
4. Greater Sense of Belonging and Improved Self Esteem
Studies show that people experience a 'helpers high' when they do a good deed, a rush of endorphins that creates a lasting sense of pride, wellbeing and an enriched sense of belonging. Even small acts of kindness are reported to heighten our sense of wellbeing, increase energy and give a wonderful feeling of optimism and self worth.
5. Increased Feelings of Gratitude
When children are part of projects that help others less fortunate than themselves, it provides them with a real sense of perspective and helps them appreciate the good things in their own lives.
6. Better Concentration and Improved Results
As it increases serotonin, which plays an important part in learning, memory, mood, sleep, health and digestion, kindness is a key ingredient that helps children feel good. Having a positive outlook allows them greater attentions spans and enables more creative thinking to produce better results at school.
7. Less Bullying
Two Penn State Harrisburg faculty researchers, Shanetia Clark and Barbara Marinak say, "unlike previous generations, today's adolescents are victimizing each other at alarming rates." They argue adolescent bullying and youth violence can be confronted through in-school programs that integrate "kindness - the antithesis of victimization."
Many traditional anti-bullying programs focus on the negative actions that cause children anxiety and often with little impact. Teaching kindness and compassion in schools, not only fosters the positive behaviour that creates warm and inclusive school environments, but helps children feel that they belong. It's documented that the effects of bullying can be significantly reduced by integrating kindness based programs in schools.
8. Reduced Depression
Dr. Wayne Dyer, internationally renowned author and speaker, says research has discovered that an act of kindness increases levels of serotonin (a natural chemical responsible for improving mood) in the brain. It's also found that serotonin levels are increased in both the giver and receiver of an act of kindness, as well as anyone who witnesses that kindness, making it a wonderful natural antidepressant.
Maurice Elias, a professor at Rutgers University Psychology Department says that "as a citizen, grandparent, father, and professional, it is clear to me that the mission of schools must include teaching kindness. Without it, communities, families, schools, and classrooms become places of incivility where lasting learning is unlikely to take place.
We need to be prepared to teach kindness, because it can be delayed due to maltreatment early in life. It can be smothered under the weight of poverty, and it can be derailed by victimization later in life. Yet despite these and other travails, the receipt of kindness and the ability to show kindness through service are both growth enhancing and soul cleansing.
Kindness can be taught, and it is a defining aspect of civilized human life. It belongs in every home, school, neighborhood, and society."
It's become quite clear that modern education must encompass more than just academics, that in order for children to develop into happy, confident, well-rounded individuals, matters of the heart must be taken seriously and nurtured as a matter of priority.
-From Internet

Tariff
Add Rate

News Archive

Inside The New Nation

Editorial »

EC must upgrade database urgently


THE database of Election Commission (EC) containing elaborate information of about 10.5 crore voters may crash at any time  as they have not upgraded the hardware and software, including the automated fingerprint identification system, in due time. Besides, storage capacity of Oracle Exadata system has also expired which has increased ...

International »

Abbas seeks EU recognition to State of Palestine


AFP, Brussels :Palestinian leader Mahmud Abbas on Monday urged the EU to "swiftly" grant official recognition to the state of Palestine as he sought support in Brussels amid a bitter row with Washington over the US plan to move its embassy to Jerusalem.Abbas told EU diplomatic chief Federica Mogherini that ...

Business & Economy »

L'Oreal hijab model pulls out of campaign after backlash over tweets


Evening Standard :A beauty blogger who was the first ever hijab-wearing model to front a mainstream haircare ad has pulled out of a campaign with L'Oreal after a backlash over tweets she wrote in 2014. Amena Khan wrote on Instagram that she had decided to step down from the campaign ...

Cricket »

Tamim joins 6000 runs ODI club


Southpaw opener Tamim Iqbal reached another milestone as he joined 6000 runs ODI Club during the 5th ODI of the triangular series against Zimbabwe at Sher-e-Bangla National Cricket Stadium art Mirpur on Tuesday.The dashing opener Tamim, who hit his third consecutive fifties in this series so far, needed 66 runs ...

Entertainment »

Fahmee to debut in big screen


Sheikh Arif Bulbon :Though she has been acting in small screen for many days but Fahmida Sharmeen Fahmee had a dream to work in the big screen. At last, her dream comes into true. Finally she has been selected to cast in role of Farzana in Mizanur Rahman Labu’s movie ...

Entertainment »

SRK gets special honour at WEF


Bollywood superstar Shah Rukh Khan was at his wittiest best in Davos on Monday when he asked actress Cate Blanchett for a selfie publicly and immediately quipped that it may leave his children embarrassed, sending the audience into peals of laughter. Khan received the 24th Crystal Award on Monday at ...

City »

BNP Chairperson Begum Khaleda Zia appeared before the special court on Alia Madrasha premises in the city's Bakshibazar on Tuesday on two cases filed by Anti-Corruption Commission.


Editorial »

Banking sector is doomed, merger or no merger


FINANCE Minister AMA Muhith has recommended Bangladesh Bank to start merger of problem banks, but experts fear that such a move would not stop the rot the country's banking sector is facing. On December 28, Muhith wrote a letter to BB Governor Fazle Kabir pointing out that it was the ...

Sports »

Romania's Simona Halep celebrates after defeating Japan's Naomi Osaka during their fourth round match at the Australian Open tennis championships in Melbourne, Australia on Monday.


International »

Turkey in new assault on Kurdish militia on Syria


AFP  :Turkey on Monday shelled Kurdish militia targets in Syria and claimed progress in a cross-border offensive that has stoked concern among its allies and neighbours.The Turkish military on Saturday launched operation "Olive Branch", its second major incursion into Syrian territory during the seven-year civil war.The operation, where Turkish war ...

City »

BNP Standing Committee Member Gayeshwar Chandra Roy, among others, at a protest rally organised by Akhtar Hossain Mukti Parishad at the Jatiya Press Club on Monday demanding release of all BNP leaders including Organizing Secretary of Dhaka Mahanagar Uttar Akhtar Hossain.


Entertainment »

Yami Gautam applauds India’s win at Blind Cricket World Cup 2018


Bollywood actress Yami Gautam took to Twitter to applaud the victory of India at the Blind Cricket World Cup 2018. India retained Blind Cricket World Cup title after beating Pakistan by two wickets in a thrilling final played at the Sharjah Cricket Stadium in UAE on Saturday. India had previously ...

Entertainment »

Razzak’s birthday today


Entertainment Report :If he would alive today he will turn into 77. He died on August 21 of 2017. His sudden demise made a gap in the field industry. He was basically a guardian in film arena. Today is birthday of legendary film actor Razzak. Younger son of Razzak, Khalid ...

Editorial »

Migrant workers` early death should worry our govt


A NATIONAL daily reported that at least 3,480 Bangladeshi workers died abroad in 2017, mostly due to stroke or heart attack. Unbearable physical and mental stress, workload, malnutrition, ill health care, thin sleep and rest time, and unhygienic living decrease the life expectancy of the Bangladeshi expatriates workers working in ...

Cricket »

Star all-rounder Shakib in Marquee' player list for IPL Auction


World no. one all-rounder rounder Shakib Al Hasan booked his place in the IPL auctions as a 'Marquee' player list with a base price of RS 2 Crore which is the base price for the all 16 elite players in the Marquee Players' list.The star all-rounder Shakib was placed alongside ...

 
Items that you save may be read at any time on your computer, iPad, iPhone or Android devices.
 
Are you new to our website? Do you have already an account at our website?
Create An Account Log in here
Email this news to a friend or like someone
Email:
Write a comment to this news