Home Today's Paper Most Popular Video Gallery Photo Gallery
Subscription Blog Signin Register
Logo
Sunday, December 17, 2017 02:01:16 PM
Follow Us On: Facebook Twitter Twitter Twitter Twitter
BREAKING NEWS:

Factors influencing aging

By
18th-Mar-2017       
Comments
Share your thought
Post a comment »
Read all () »

Johan Galtung :
Wikipedia has much to offer under "aging". Highly recommended are the 10 points by the world's oldest living man, 114, Walter Breuning.
However, older persons, like me at 86, know their own aging best. Less trouble with "oxidant stress" as a major cause, having used anti-oxidants based on blueberry skin-no chemicals-for decades. 20,000 blood stem cells renew my blood, but they are dying. Problematic.
Rule no. 1: Keep mind and body active; maintain a good nutrition.
Obvious to counteract aging. However, equally important:
Rule no. 2: Be open to the positive sides and advantages of aging.
Bertrand Russell's "On Being 90? in the Observer dispenses with the disadvantages as obvious, in favor of his advantage: the overview. At the age of 5 he sat on the knee of a man who had fought Napoleon at Waterloo in 1815-=-. The longer the lives we have lived, the more events have impinged upon us. An "overview" identifies some link, a narrative, a common factor. That identification is often referred to as "wisdom".
However: thigh muscles weaken, walking falters, fatigue, seeing and hearing impaired. Exercise helps, but aging is unavoidable.
Rule no. 3: At least do not fall; not breaking fragile bones, no ending up bedridden in a hospital, contracting new diseases. Equip the room, the home, the context with handles and handrails.
Then the mental aspects of aging: memories failing, not only of recent events, less ability to handle many and simultaneous stimuli. As a result, many and more mistakes reinforcing the sense of aging.
Rule no. 4: Simplify the context, contract the circle of living. Be realistic, change the structure of daily life, narrow the circle to what can be handled easily: the ward, the village, the context, the home, the room-but then equipped with a maximum of music, books, social media, as enriching as possible. If driving, then on known roads with little traffic, in small towns, villages.
Rule no. 5: Togetherness. A society with much loneliness for young or old is a bad society. Get old together, with a spouse, a cooperating partner. Much conversation will be about pains suffered. But cut it short. Focus on positives, beautiful landscapes, gardens, music, literature. Enjoyment together is more than double enjoyment.
Make shared meals as much of a feast as possible. The ability to enjoy good food lasts; our senses of smell and taste are more solid. No smoking of course and moderation with alcohol, sugar and cereals. Let good food and drinks stay a while in the mouth where the taste buds are, tied to the smell; do not just swallow and "wash it down".
Rule no. 6: Live both real and virtual lives. Postmodern life has two realities; not only what we sense but also a virtual, IT, reality with friendship and enriching exchanges activating the mind. IT offers all of that-with no risks of falling!-in the simple context of a ca computer. Particularly when adding Skype, and even free!
Rule no. 7: no retirement. Go for a job where the older can share experiences with the younger, even if no longer showing up at work. A work place closed to the older is a bad work place. In post-modernity this is possible in ways unthought-of, for mutual benefit. How much, paid or unpaid, can be negotiated. Being productive is what matters.
Negate this. Retire, cut all links, live only one reality, alone/lonely, in a complex world with physical and mental risks, nothing positive, passively, no exercise, bad nutrition. Brutish, nasty, and short. Better contract from the macro-society of country-region-world to a rich micro-society of a circle around oneself and the partner(s), relating to other circles. But it does not have to be that micro.
We can argue: high time. To be born into micro-society, then the macro-society of education and work, and then a poor micro-society of retirement is not good enough. Traditionally, women continue working longer than men, living more human lives. Is this why women live longer?
Due to better health, and family planning favoring 2 children, we now have aging populations and even more return into micro-society in old age homes.
Some time ago, huge macro-society growth swallowed such micro-societies as villages; now there is a return to villages and a return to childhood at old age. And macro becomes even more macro, regional, global, marginalizing the old even more. Inhuman; a far cry from retired farmers still living on the farm for care and experience.
Major structural changes, hence this structural theory of aging.
In those micro-societies of the aged, with nurses and others for "assisted living", all know that the purpose of still living is dying. And before that there may be physical and mental suffering. Inhuman!
Fight it; practice Rules 1-2-3-4-5-6-7. Aging is nothing to be afraid of, but foresight and planning are indispensable. Some macro can be created. A married couple here and an unmarried there, each managing in their ways, can relate, exchange experiences, also to old-age homes that may be the longer term answer to the aging. Virtually this micro to micro can even cross borders. Reconquering macro life.
I find myself floating, navigating through time and life, trying, not always successfully, to do more good and less harm. Not concluding that the present is the best period although it often feels like that. It is different, and very good. One positive aspect is obvious: with less work in the sense of a job there is more time for work in the sense of being creative. With hands and the mind. On the computer.
Thanks, Life, the best of all gifts. For every day.
(The author is professor of peace studies, dr hc mult, is founder of the TRANSCEND Network for Peace, Development and Environment and rector of the TRANSCEND Peace University-TPU. He has published 164 books on peace and related issues, of which 41 have been translated into 35 languages, for a total of 135 book translations, including '50 Years-100 Peace and Conflict Perspectives,' published by the TRANSCEND University Press-TUP).

Tariff
Add Rate

News Archive

Inside The New Nation

International »

Trump promises `giant tax cut` as `Christmas gift` to Americans


PTI, Washington :US President Donald Trump today said the Congress has reached an agreement on tax legislation that will deliver more jobs, higher wages, and "massive tax relief" for American families and domestic companies.Trump recognised the tax reform as a campaign promise during his run-up to the 2016 presidential election, ...

Editorial »

Muslim leaders must continue to act together not to be ignored


WE welcome the OIC's (Organisation of Islamic Cooperation) decision declaring East Jerusalem as capital of Palestine at a summit at Istanbul on Wednesday as the most appropriate and timely action to denounce US President Donald Trump's unilateral declaration that Jerusalem is the capital of the state of Israel. Their call ...

Football »

Players of A Level team, the champions of the Inter-Class Victory Day Football Competition of Manarat Dhaka International School & College with the teachers of Manarat Dhaka International School & College pose for a photo session at Manarat College field on Thursday.


Entertainment »

Meryl Streep is the most Golden Globe-nominated actor


Meryl Streep has begun her Hollywood award season dominance by bagging her 31st Golden Globe nomination, which is a record in the 75-year history of the award show. Streep won the nomination in the best actress, drama category for her portrayal of the Washington Post publisher Kay Graham in Steven ...

Entertainment »

Porimoni, Zayed Khan`s Antorjwala releases today


Entertainment Report :Today across the country in 175 cinema halls Malek Afsari directed and Porimoni-Zayed Khan acted much awaited movie Antorjwala is set to be released. On the occasion its releasing Pori and Zayed will enjoy the movie along with director Malek Afsari in Dhaka’s Modhumita, Shyamoli and Sony halls.While ...

City »

Speaker Dr Shirin Sharmin Chowdhury handing over ICT Award to Director General of Health Department Prof Dr Abul Kalam Azad for his contribution in using digital technology in health services at Bangabandhu International Conference Center in the city on Tuesday.


Weekend Plus »

Quick recipes for the burger-lover in you


Weekend Plus Desk :If you are a burger lover or want to fix a burger quickly for uninvited guests, here are a few recipes which can save the day. Recipes by Chef Gaurav Chadha, in-house chef, Dr Oetker India Pvt Ltd:* Chicken and egg burger: Heat oil in a kadhai ...

Editorial »

Attack on New York City is disgusting


AN attempted terrorist attack in a New York City bus terminal by a US national of Bangladesh origin has caused widespread surprise and condemnation here and also in the Bangladesh community in the USA. The person Akayed Ullah at his 27 is a taxi driver in New York City and ...

International »

US embassy unlikely to move to Jerusalem before 2020: Tillerson


Xinhua, Washington :U.S. Secretary of State Rex Tillerson said Tuesday the U.S. embassy in Israel was unlikely to be moved to Jerusalem before 2020, national media outlets reported."It's not going to be anything that happens right away," U.S. news daily the New York Times quoted Tillerson's speech at the State ...

Football »

Crystal Palace's James McArthur (centre) celebrates scoring his side's second goal of the game with team-mates during the English Premier League match between Crystal Palace versus Watford at Selhurst Park, London on Tuesday.


Sports »

A scene from the SA Group Premier Division Chess League at the Auditorium of the National Sports Council Tower on Wednesday.


Entertainment »

Akshay shares the new poster of PadMan while giving the hint about trailer


Akshay Kumar is gearing up for his next release PadMan which is all set to release on Republic Day, 26th January 2018. Recently Akshay is on spree of releasing new posters of the films. A day before yesterday Akshay shared a poster of the film in which he can be ...

City »

DU VC Prof Aktaruzzaman speaking at a seminar on' Mass Media Vs Social Media at TSC organised by the Dhaka University Journalists Association on Wednesday .


Editorial »

Colleges without enrolment should cease to exist


OVER 1,500 colleges are in fear of closure as they have failed to fulfil the condition of the Education Ministry in terms of students' admission at Higher Secondary level, The concern is genuine because opening of new colleges and also their closure is not small thing, as it impacts lives ...

Cricket »

A good number of spectators arrived at the Sher-e-Bangla National Cricket Stadium to watch the final match of the AKS Bangladesh Premier League (BPL) Twenty20 Cricket between Rangpur Riders and Dhaka Dynamites at the Sher-e-Bangla National Cricket Stadium in the city's Mirpur on Tuesday.


 
Items that you save may be read at any time on your computer, iPad, iPhone or Android devices.
 
Are you new to our website? Do you have already an account at our website?
Create An Account Log in here
Email this news to a friend or like someone
Email:
Write a comment to this news