Home Today's Paper Most Popular Video Gallery Photo Gallery
Subscription Blog Signin Register
Logo
Saturday, November 18, 2017 02:34:22 PM
Follow Us On: Facebook Twitter Twitter Twitter Twitter

Flaxseeds help in reducing weight

photo by

By
26th-Aug-2017       
Comments
Share your thought
Post a comment »
Read all () »

Life Desk :
Among all the reliable methods of weight loss, flaxseeds are one of the most effective foods that help you lose extra kilos. Enriched with fibre, Omega 3 fatty acids and anti-oxidants, flaxeeds increase your body's efficiency to lose weight. These tiny brown seeds with distinct flavour are obtained from the flax plant, whose fibre is used to produce linen.
Flaxseeds are a great source of dietary fiber. Dietary fiber is classified into two categories- soluble and insoluble. The soluble fiber produces a gel-like substance which when encounters the digestive juices and water, slows down the food absorption in your colon and in turn, makes you feel fuller for a longer time. The insoluble fiber helps in promoting the good gut bacteria which aids digestive health and increases your metabolic rate.
The reason they are referred to as essential fatty acids are that they can only be obtained from healthy food sources. Flaxseeds are loaded with two essential fatty acids, omega-3 and omega-6. These essential fatty acids obtained from flaxseeds are converted to phospholipids, an integral part of the cell membrane structure. Once we ingest them, omega-3 and omega-6-fatty acids get converted to prostaglandin, which balances the metabolism. Prostaglandins derived from omega-3 fatty acids help in reducing inflammation. Inflammation can induce weight gain as it can increase oxidative stress.
Flaxseeds are rich in proteins. So, when you consume a teaspoon of flaxseeds, along with dietary fiber, the protein content suppresses your appetite. This prevents you from overeating, thereby helping you in losing weight.
Flaxseeds are low in starch and sugar, hence they are not high on calories. Eating them regularly is good for your health and helps in losing weight.
Antioxidants, which are also called lignans are abundant in flaxseeds. Though they don't have a direct link to weight loss, but they enhance the cell functioning as your body burns fat. Lignans also provide nutritional support and protects against free radicals.
This is how you can use flaxseeds to lose weight.
Not many of us know that ground flaxseeds or milled flaxseeds are more effective for losing weight. This is because the whole flaxseeds make it difficult for the digestive system to absorb all the nutrients present in them. On the other hand, ground flaxseeds are easily absorbed and there are more chances that you get the essential fats, proteins and dietary fiber present in them.
As flaxseeds are nutrient-rich, a tablespoon is enough. According to the health experts, one tablespoon of flaxseeds per day helps in losing weight. This also improves your overall health.
Sprinkle a few flaxseeds seeds over a cold cereal. You can also stir it into hot cereal like oatmeal.
You can also add 1 tablespoon of flax seeds into your smoothie.
You can also use flaxseed oil to make an omega-3-packed vinaigrette for any salad.
Use flaxseeds in the dressing of tuna, chicken or egg salad.
Garnish soups with a tablespoon of ground flax seed. They will give you a slight nutty flavour and delicious crunch.
Stir some ground flax seeds into a hearty casserole, chili or stew.
Add ground flax seeds to the batter of muffins, breads, cookies, and cakes.
A few other benefits of flaxseeds
They are cholesterol free and hence are good for the heart as well.
They are a good source of fiber, aid in digestion and prevent constipation.
Flaxseeds contain some other nutrients as well as protein, magnesium, calcium, phosphorous, omega 3 and lignin.
Regular consumption of flax seeds is good for your skin.
Flaxseeds also prevent cancer and facilitate weight-loss.
The lignans present in them help in combating high levels of estrogen. This also helps in maintaining balanced hormonal levels.
Flaxseeds also promote healthy hair.
They are also associated with reducing hypertension.
They are low in LDL (lipo-protein) or bad cholesterol.
- TNN

Tariff
Add Rate

News Archive

Inside The New Nation

Editorial »

Questions over holding tax


THE government moves to increase holding tax in Dhaka and Chittagong cities by up to nine times at a time seems to be highly arbitrary that lacks reasonable justification anyway to be acceptable to the both city dwellers. People are voicing angry reaction to such move and we must say ...

City »

Dr. Debapriya Bhattacharya, Distinguished Fellow, Center for Policy Dialogue, handing over award to a winner of 1st Inter-University Undergraduate Research Symposium held at United International University (UIU) orgainsed by School of Business and Economics of UIU on Thursday.


.

Entertainment »

Sonam is all praise for Padman Akshay Kumar


On Wednesday Akshay shared two stills of his upcoming movie Poster featuring himself along with Sonam Kapoor and Radhika Apte. Sonam Kapoor who is also playing a pivotal role in the movie also took to Twitter and shared the look of her character. Sonam wrote, “Such a pleasure working with ...

International »

Russia casts 10th UN veto on Syria action, blocking inquiry renewal


Reuters, United Nations :Russia cast its 10th veto on Thursday of United Nations Security Council action on Syria since the war began in 2011, blocking a U.S.-drafted resolution to renew an international inquiry into who is to blame for chemical weapons attacks in Syria.The mandate for the joint inquiry by ...

Sports »

A scene from the matches of the Saif Powertec 43rd National B Chess Championship at Bangladesh Chess Federation hall-room on Thursday.


.

Editorial »

Accountability must be established in large tax-payers units


THE New Nation reported that the Large Tax-payer Unit (LTU) has geared effort to realize over Tk 23,000 crore in arrear value added tax (VAT) from four state-owned entities --- Petrobangla, Titas Gas, Bakhrabad Gas Company Limited (BGCL) and Bangladesh Telecommunication Regulatory Commission (BTRC). As the row between National Board ...

Entertainment »

Janhvi Kapoor-Ishaan Khatter`s new `Dhadak` poster is refreshing!


Filmmaker Karan Johar has been treating fans with many first looks of Janhvi Kapoor and Ishaan Khatter's Bollywood film 'Dhadak'.On Thursday morning, KJo shared another poster featuring the two leads where we can see Janhvi donning a colourful lehenga choli while Ishaan is seen wearing a bandhni shirt.The movie will ...

City »

Family members and friends of Faria Ferdousi Tamanna, a student of Fashion Designing Department of Shanta-Mariam University of Creative Technology formed a human chain in front of the Jatiya Press Club on Thursday demanding arrest of the person involved in inciting Faria to commit suicide.


.

International »

Trump defends Asia trip, vows `maximum pressure` on N Korea


AFP, Washington :US President Donald Trump hit back at critics of his recent Asia trip and vowed a global campaign of "maximum pressure" on North Korea Wednesday, warning Pyongyang will not subject the world to "nuclear blackmail."Defending an almost two week trip to Asia that was long on pomp but-critics ...

Weekend Plus »

Get healthy skin this winter with these tips


Weekend Plus Desk :Get your hands on rose water, olive oil and egg yolk mixture and more to have beautiful skin even during winter which robs moisture from you. Naresh Arora, Founder of Chase Aromatherapy Cosmetics, and Nalin Verma, Co-Founder and Director, Euro Chroma Institute of Cosmetology, have a few ...

Weekend Plus »

Pink cheese is the latest thing to get foodies all excited


Weekend Plus Desk :Looks like millennial pink has reached an all-time high. The dusty salmon hue already had a strong influence in the world of fashion, beauty, interiors, vodka, gin and most recently, the pink chocolate, but looks like there's no end to this. A British company called Great British ...

Editorial »

Killing of a businessman in city


AMIDST the rising number of killings across the country without law enforcers' 'knowledge', killing of a businessman by gun shoot in the city's high-security Banani area by an unidentified assailants on Tuesday has exposed how insecure businessmen and city dwellers are in their daily life. It also proves government's utter ...

Entertainment »

Deepa Khondokar’s new TVC, serial


Sheikh Arif Bulbon :Now-a-days, popular model and actress Deepa Khondokar performed a TV commercial of powder mixture for cooking is being aired in different satellite channels where a dialogue titled Aamar sathey chalaki cholbe na has become popular among all.  This TVC brought her into limelight. It was directed by ...

City »

The Golden Jubilee of Dhanmondi Lions Club was celebrated at Army Golf Club in the city recently. PIDs Ramaswamy and Moslem Ali khan , ID Endorsee Quazi Akramuddin Ahmed and Council Chairperson MK Basher seen with the souvenir in the picture.


.

International »

Saudi Arabia has `detained` PM Hariri :Lebanon President


AFP, Beirut :Lebanon's President Michel Aoun on Wednesday accused Saudi Arabia of having "detained" Prime Minister Saad Hariri, who announced his resignation in a statement from the kingdom earlier this month."Nothing justifies the failure of Prime Minister Saad Hariri to return for 12 days, therefore we consider him to be ...

 
Items that you save may be read at any time on your computer, iPad, iPhone or Android devices.
 
Are you new to our website? Do you have already an account at our website?
Create An Account Log in here
Email this news to a friend or like someone
Email:
Write a comment to this news