Home Today's Paper Most Popular Video Gallery Photo Gallery
Subscription Blog Signin Register
Logo
Wednesday, January 24, 2018 03:28:52 PM
Follow Us On: Facebook Twitter Twitter Twitter Twitter

Simple tricks for good night's sleep

photo by

By
26th-Dec-2017       
Comments
Share your thought
Post a comment »
Read all () »

Life Desk  :
Are you tired of restless tossing and turning during sleep time? Do you wake up feeling tired in the morning? Ankit Garg, co-founder and CEO of Wakefit and Devrath Vijay, Founder of the functional training studio, The Outfit, suggest some sleep-inducing tricks to try out the next time you fail to catch forty winks:
· Listen to bedtime stories, millennial style: Remember those good old days when you enjoyed listening to grandma's bedtime stories? Not only did her narrations transport you to lands of mystery and utopian countries, but they easily drifted you off to the world of slumber as well. Try the same technique now. Listen to stories or audio books as you tuck in and let your brain relax for a good night's sleep. There are tons of podcasts and services such as Amazon's Audible that you can use for this purpose.
· Choose the right mattress: One main reason for your sleepless nights could be your uncomfortable mattress. The best way to address this trouble is to switch to a comfortable mattress that allows you to submerge in deep sleep and wake up in the morning without aches and pains. Look for a mattress like the ones made by Wakefit that provide complete spine support and are designed keeping ergonomics in mind. Enjoy the compressed relaxation that the memory foam offers, which will make you feel that you have slept for a longer duration of time.
· Block all blue light screens before bedtime: It's imperative to create a calming ambience in your room to get the best quality of sleep. Block all the blue lights emitted from screens of cell phones, computers, tablets, televisions and other gadgets in your bedroom.
· Listen to white noise: Are the sounds of bikes and cars hampering your sleep? The best way to ignore all these external disturbances during sleep time is to listen to white noise. White noise is an ambient noise produced digitally combining different sounds like rustling leaves, rumbling waterfall, etc. White noise works in the background and drowns out other disturbing sounds of traffic, snoring, etc. White noise has the ability to relax you and induce sleep. This is especially helpful if you live in proximity to main roads with higher vehicular traffic. Worth a try!
· Drink cherry juice: If you're struggling with a sleep disorder, then try sipping a glass of cherry juice before you're off to bed. According to several studies, cherries contain melatonin, a hormone that helps regulate sleep patterns. Isn't this a 'sweet' way to drift off into the land of nods?
· Do a headstand: Turning the body upside down is not an easy task. However, a headstand will supply enriched oxygenated blood to the brain cells and ward off all depressive thoughts. This exercise if done regularly can beat any kind of sleep disorder. A must try!
· Place lemons in your room: If you are prone to allergies or suffer from asthma or cold and find it difficult to catch good sleep, then simply cut a lemon and place it next to your bedside table. This will not only leave a fresh citrus scent in your room but will also help you breathe better and sleep well. A cool trick indeed!
- IANS | New Delhi 

Tariff
Add Rate

News Archive

Inside The New Nation

Editorial »

EC must upgrade database urgently


THE database of Election Commission (EC) containing elaborate information of about 10.5 crore voters may crash at any time  as they have not upgraded the hardware and software, including the automated fingerprint identification system, in due time. Besides, storage capacity of Oracle Exadata system has also expired which has increased ...

International »

Abbas seeks EU recognition to State of Palestine


AFP, Brussels :Palestinian leader Mahmud Abbas on Monday urged the EU to "swiftly" grant official recognition to the state of Palestine as he sought support in Brussels amid a bitter row with Washington over the US plan to move its embassy to Jerusalem.Abbas told EU diplomatic chief Federica Mogherini that ...

Business & Economy »

L'Oreal hijab model pulls out of campaign after backlash over tweets


Evening Standard :A beauty blogger who was the first ever hijab-wearing model to front a mainstream haircare ad has pulled out of a campaign with L'Oreal after a backlash over tweets she wrote in 2014. Amena Khan wrote on Instagram that she had decided to step down from the campaign ...

Cricket »

Tamim joins 6000 runs ODI club


Southpaw opener Tamim Iqbal reached another milestone as he joined 6000 runs ODI Club during the 5th ODI of the triangular series against Zimbabwe at Sher-e-Bangla National Cricket Stadium art Mirpur on Tuesday.The dashing opener Tamim, who hit his third consecutive fifties in this series so far, needed 66 runs ...

Entertainment »

Fahmee to debut in big screen


Sheikh Arif Bulbon :Though she has been acting in small screen for many days but Fahmida Sharmeen Fahmee had a dream to work in the big screen. At last, her dream comes into true. Finally she has been selected to cast in role of Farzana in Mizanur Rahman Labu’s movie ...

Entertainment »

SRK gets special honour at WEF


Bollywood superstar Shah Rukh Khan was at his wittiest best in Davos on Monday when he asked actress Cate Blanchett for a selfie publicly and immediately quipped that it may leave his children embarrassed, sending the audience into peals of laughter. Khan received the 24th Crystal Award on Monday at ...

City »

BNP Chairperson Begum Khaleda Zia appeared before the special court on Alia Madrasha premises in the city's Bakshibazar on Tuesday on two cases filed by Anti-Corruption Commission.


Editorial »

Banking sector is doomed, merger or no merger


FINANCE Minister AMA Muhith has recommended Bangladesh Bank to start merger of problem banks, but experts fear that such a move would not stop the rot the country's banking sector is facing. On December 28, Muhith wrote a letter to BB Governor Fazle Kabir pointing out that it was the ...

Sports »

Romania's Simona Halep celebrates after defeating Japan's Naomi Osaka during their fourth round match at the Australian Open tennis championships in Melbourne, Australia on Monday.


International »

Turkey in new assault on Kurdish militia on Syria


AFP  :Turkey on Monday shelled Kurdish militia targets in Syria and claimed progress in a cross-border offensive that has stoked concern among its allies and neighbours.The Turkish military on Saturday launched operation "Olive Branch", its second major incursion into Syrian territory during the seven-year civil war.The operation, where Turkish war ...

City »

BNP Standing Committee Member Gayeshwar Chandra Roy, among others, at a protest rally organised by Akhtar Hossain Mukti Parishad at the Jatiya Press Club on Monday demanding release of all BNP leaders including Organizing Secretary of Dhaka Mahanagar Uttar Akhtar Hossain.


Entertainment »

Yami Gautam applauds India’s win at Blind Cricket World Cup 2018


Bollywood actress Yami Gautam took to Twitter to applaud the victory of India at the Blind Cricket World Cup 2018. India retained Blind Cricket World Cup title after beating Pakistan by two wickets in a thrilling final played at the Sharjah Cricket Stadium in UAE on Saturday. India had previously ...

Entertainment »

Razzak’s birthday today


Entertainment Report :If he would alive today he will turn into 77. He died on August 21 of 2017. His sudden demise made a gap in the field industry. He was basically a guardian in film arena. Today is birthday of legendary film actor Razzak. Younger son of Razzak, Khalid ...

Editorial »

Migrant workers` early death should worry our govt


A NATIONAL daily reported that at least 3,480 Bangladeshi workers died abroad in 2017, mostly due to stroke or heart attack. Unbearable physical and mental stress, workload, malnutrition, ill health care, thin sleep and rest time, and unhygienic living decrease the life expectancy of the Bangladeshi expatriates workers working in ...

Cricket »

Star all-rounder Shakib in Marquee' player list for IPL Auction


World no. one all-rounder rounder Shakib Al Hasan booked his place in the IPL auctions as a 'Marquee' player list with a base price of RS 2 Crore which is the base price for the all 16 elite players in the Marquee Players' list.The star all-rounder Shakib was placed alongside ...

 
Items that you save may be read at any time on your computer, iPad, iPhone or Android devices.
 
Are you new to our website? Do you have already an account at our website?
Create An Account Log in here
Email this news to a friend or like someone
Email:
Write a comment to this news