Home Today's Paper Most Popular Video Gallery Photo Gallery
Subscription Blog Signin Register
Logo
Friday, January 18, 2019 12:40:43 PM
Follow Us On: Facebook Twitter Twitter Twitter Twitter

Diabetics need not always hold back from eating eggs

The extended study tracked a broad range of cardiovascular risk factors including cholesterol, blood sugar and blood pressure, with no significant difference in results between the high egg and low egg groups

By
11th-May-2018       
Comments
Share your thought
Post a comment »
Read all () »

Weekend Plus Desk :
People suffering from diabetes may finally eat eggs daily without a pinch of guilt. A new study suggests that eating up to 12 eggs a week does not increase cardiovascular risk factors in people with pre-diabetes or Type-2 diabetes.
People with Type-2 diabetes tend to have higher levels of the ‘bad’ low-density lipoprotein (LDL) cholesterol, which is a risk factor for heart diseases. As eggs themselves are high in dietary cholesterol, diabetics are generally advised to avoid consuming eggs.
But the findings, published in the American Journal of Clinical Nutrition, showed that eggs have little effect on the levels of cholesterol in the blood of people eating them.
“Despite differing advice around safe levels of egg consumption for people with pre-diabetes and Type-2 diabetes, our research indicates that people do not need to hold back from eating eggs if this is part of a healthy diet,” said study co-author Nicholas Fuller from the University of Sydney.
“A healthy diet as prescribed in this study emphasised replacing saturated fats - such as butter - with monounsaturated and polyunsaturated fats - such as avocado and olive oil,” Fuller added.
In the initial trial of the study, 128 participants aimed to maintain their weight while embarking on a high-egg (12 eggs per week) or low-egg (less than two eggs per week) diet, with no difference in cardiovascular risk markers identified at the end of three months.
The same participants then embarked on a weight loss diet for an additional three months, while continuing their high or low egg consumption.
For a further six months - up to 12 months in total - participants were followed up by researchers and continued their high or low egg intake.
At all stages, both groups showed no adverse changes in cardiovascular risk markers and achieved equivalent weight loss - regardless of their level of egg consumption, the researcher explained.
The findings are important due to the potential health benefits of eggs for people with pre-diabetes and Type-2 diabetes as well as the general population, the research said.
“Eggs are a source of protein and micronutrients that could support a range of health and dietary factors including helping to regulate the intake of fat and carbohydrate, eye and heart health, healthy blood vessels and healthy pregnancies,” Fuller noted. n

Tariff
Add Rate

News Archive

Inside The New Nation

Entertainment »

Zahid, Mim, Ferdous after a decade


Sheikh Arif Bulbon :Zahid Hasan, Ferdous and Bidya Sinha Saha Mim worked together in late writer, novelist and filmmaker Humayun Ahmed directed in a movie titled Aamar Achhey Jol 10 years ago. Though Zahid Hasan and Ferdous worked under Humayun Ahmed directed movies and dramas but Mim for the first ...

Editorial »

Corrupt practice should be stopped in Chattogram Port


THE fraud syndicates in connivance with some dishonest clearing and forwarding (C&F) agents in the last two years released 4,000 consignments from Chattogram Port using forged documents and other illegal ways. News media reported that these gangs stole and misused the identities of two former Customs Officials of the Chattogram ...

Cricket »

Warner to return to Australia from BPL with elbow injury


After Steven Smith, David Warner, too, will make an early exit from the Bangladesh Premier League(BPL). The 32-year-old will return to Australia for medical assessment after having reporting pain in his elbow, Cricket Australia confirmed."David has reported some pain in his right elbow. He will return to Australia on January ...

Sports »

Pliskova fires up to reach Aussie Open third round


AFP, Melbourne :Seventh seed Karolina Pliskova recovered from a slow start to storm home against unseeded American Madison Brengle and grab a spot in the Australian Open third round Thursday.The 26-year-old Czech went down a set before unleashing a devastating flurry of aces and winners in her 4-6, 6-1, 6-0 ...

International »

Vietnam prepares for Kim Jong Un visit amid talks of second summit with Trump


Reuters, Hanoi  :Hanoi is preparing to receive North Korean leader Kim Jong Un for a state visit, two sources told Reuters, while officials and diplomats said Vietnam is keen to host a second summit between Kim and U.S. President Donald Trump.A source familiar with the matter said Kim will travel ...

Editorial »

Ensure ideal working atmosphere for women


THE bike of Shahanaj Akhter, who became a social media sensation recently for her struggle to maintain her family by offering ridesharing services, was recovered from Raghunathpur area in Narayanganj on early Wednesday hours after it was reportedly stolen. Police arrested a Masters student in English Department of Tejgaon College ...

Football »

Struggling Fulham sign Babel from Besiktas


Fulham signed former Liverpool forward Ryan Babel from Besiktas on Tuesday as the Premier League strugglers bid to bolster their spluttering attack and avoid relegation.Netherlands international Babel has joined Claudio Ranieri's side, who sit 19th and five points from safety, until the end of the season and could make his ...

Football »

Awami League President and Prime Minister Sheikh Hasina receiving a football ( as a souvenir) from Senior Vice-President of Bangladesh Football Federation (BFF) Abdus Salam Murshedy, MP, when a delegation of BFF led by its President Kazi Md Salahuddin met her at the Gono Bhaban on Tuesday night.


International »

Brexit deadline could be pushed back on UK request: French minister


AFP, Paris :The European Union could push back the looming March 29 Brexit deadline if London made such a request, France's Europe Minister Nathalie Loiseau said on Wednesday."At the time of speaking, it's just a theory because Mrs May has never asked for it and neither has anyone in her ...

International »

Australian towns among hottest spots on Earth as heatwave sizzles


Australian towns were among the hottest places on Earth this week as a severe heatwave hit the continent's southeast, with forecasters warning of more record-breaking temperatures before the weekend.The past four days were among the country's top 10 warmest on record, with temperatures nearing 50 degrees Celsius (122 degrees Fahrenheit) ...

Entertainment »

Katrina Kaif disagrees with the term ‘item song’


Katrina Kaif has come a long way in the 16 years she has been a Hindi film actor - from being known mainly for her dancing ability, to her acting talent being proved by films such as New York, Rajneeti and Zero. On how this journey has been so far, ...

Editorial »

Don't waste public money in the name of development projects


A Bridge built 22 years ago over a canal at Chilarkandi village in Moulvibazar's Kulaura upazila remains unused as it has no approach roads. The incident may be cited as a bright example of lack of coordination among the relevant departments and total waste of public money. The 12-metre long ...

Sports »

Ukraine's Dayana Yastremska (left) is congratulated by Australia's Samantha Stosur after winning their first round match at the Australian Open tennis championships in Melbourne, Australia on Tuesday.


Sports »

Serena Williams returns to Australian Open with emphatic win


AP, Melbourne :Serena Williams jumped straight back in where she left off at the Australian Open, returning for the first time since winning the title in 2017 when she was pregnant with her first child.Williams conceded only five points in the first set and was completely clinical in a 6-0, ...

International »

Iran satellite, that US was wary about, fails to reach orbit


AFP, Tehran  :Iran launched a satellite criticised by the United States on Tuesday but it failed to reach orbit, state television quoted the telecommunications minister as saying."The Payam satellite was successfully launched this morning with the Basir satellite carrier. But the satellite unfortunately failed to be placed in orbit in ...

 
Items that you save may be read at any time on your computer, iPad, iPhone or Android devices.
 
Are you new to our website? Do you have already an account at our website?
Create An Account Log in here
Email this news to a friend or like someone
Email:
Write a comment to this news