Home Today's Paper Most Popular Video Gallery Photo Gallery
Subscription Blog Signin Register
Logo
Saturday, November 17, 2018 09:34:40 AM
Follow Us On: Facebook Twitter Twitter Twitter Twitter

Myths that might be ruining your weight loss routine

It is believed that eating at regular intervals keeps metabolism high. But is it really true? There are quite a few myths about weight loss that are alarming and it's actually dangerous for people who follow them blindly

It is believed that eating at regular intervals keeps metabolism high. But is it really true? There are quite a few myths about weight loss that are alarming and it's actually dangerous for people who follow them blindly
photo by

By
07th-Sep-2018       
Comments
Share your thought
Post a comment »
Read all () »

Weekend Plus Desk :
There are hundreds of fitness gurus out there preaching diet fads to their followers. But remember this, every diet plan works differently depending on a person's body type, and should be followed only after a consultation sitting with a dietitian.
Some might even like to believe that crash diets work, but in reality, it only leads to weight gain and increases your stress and cortisol level. There are quite a few myths about weight loss that are alarming and it’s actually dangerous for people who follow them blindly.
The journey towards a better life should be a healthy one, hence, we debunk the most common myths:
Your metabolism is related to your genes
This myth has been passed down since ages and we feel good to say that it's pure hogwash. Metabolism differs from person to person, while some people may be born with a slower or quicker metabolic rate, it is the lifestyle that often impacts metabolic function.
Metabolism slows down at night
There have been various studies that say metabolism slows down at night. So it's better to have the last meal of the day early in the evening and keep it light. Although it’s a healthy practice, it’s not completely foolproof. Fatty food eaten during the day will have an adverse effect on your body, not just during dinner time.
Having a superfood-rich diet is healthy
Yes, superfood is loaded with numerous health benefits but eating it in excess will not help you. Too much of any food could mean excess calories that aren't being used by the body and will end up as stored fat.
Eating something every two hours is ideal
Eating frequent meals is ideal to prevent hunger pangs, but keeping an eye on the calorie count is also equally important.
Detoxing your body will reset your metabolism
Detox drinks and food helps to remove antioxidants from the body but metabolism doesn't work according to detox diets. n

Tariff
Add Rate

News Archive

Inside The New Nation

Editorial »

Only condemnation not enough, ensure safe return of Rohingyas to Myanmar


US Vice-President Mike Pence expressed the Trump administration's strongest condemnation about Myanmar's treatment towards Rohingya Muslims. He told Aung San Suu Kyi that "persecution" by Myanmar's military was "without excuse" in a meeting with her on November14. Mr Pence also pressed Suu Kyi to pardon two Reuters journalists who were ...

City »

Former Parliament Member of Moulvibazar-2 constituency MM Shaheen joined Juktofront by giving bouquets to Juktofront Chief Prof Dr AQM Badruddoza Chowdhury at the party office in the city's Baridhara on Friday.


.

Football »

Croatia stun Spain as Jedvaj strikes twice to keep hopes alive


AFP, Zagreb :Spain passed up the chance to seal progress to the Nations League finals as they were beaten 3-2 by Croatia on Thursday, undone by a 93rd-minute winner from Tin Jedvaj.Jedvaj's late strike leaves Group 4 wide open ahead of its final fixture between England and Croatia on Sunday. ...

Entertainment »

Deepika-Ranveer wedding: First pics of the gorgeous couple spell magic


Deepika Padukone and Ranveer Singh got married at the picturesque locale of Lake Como in Italy. The much-in-love duo got married in a traditional Konkani wedding ceremony on November 14 and today solemnised their wedding as per Sindhi tradition. After managing to keep their wedding pictures well-guarded, the couple has ...

International »

May fights for survival after Brexit deal sparks crisis


Reuters, London : British Prime Minister Theresa May was fighting for survival on Friday after a draft divorce deal with the European Union provoked the resignations of senior ministers and mutiny in her party.More than two years after the United Kingdom voted to leave the EU, it is still unclear how, ...

Editorial »

Mass awareness needed if NBR wants more people under tax net


THE countrywide 'Income Tax Fair -2018' has already drawn a huge crowd. The authorities hope more people would be brought under tax net this year too. Finance Minister AMA Muhith while inaugurating the fair said out of country's 16 crore population, the number of taxpayers is around one crore. There ...

International »

US could lose war against Russia or China, warns panel


AP, Washington :The United States military has "lost its edge" and could potentially lose a war against Russia or China, a report by a bipartisan panel established by Congress says.The report by the National Defense Strategy Commission on November 14 said U.S. military superiority has "eroded to a dangerous degree" ...

Football »

Switzerland`s Kevin Mbabu (left) is challenged by Qatar's Abdelkarim Hassan during an international friendly soccer match between Switzerland and Qatar at the Cornaredo stadium in Lugano, Switzerland on Wednesday.


.

City »

Bangabandhu Sangskritik Jote formed a human chain in front of the Jatiya Press Club on Thursday in protest against setting fire on police van in front of the BNP Central Office in the city's Nayapalton.


.

Entertainment »

Why Shraddha Kapoor likes Chhichhore


Shraddha Kapoor commences the shoot of her upcoming film Chhichhore.  Shraddha took to her twitter handle on Wednesday morning and announced, “Time to get back in to it! Excited to start a new journey. Day 1 for me on #Chhichhore?? @NGEMovies @niteshtiwari22 @itsSSR.” Earlier, The first look poster of Chhichhore ...

Entertainment »

Jaya Ahsan coming with Beauty Circus


Entertainment Report :Jaya Ahsan has already proved herself as an actress not only in Bangladesh but also in Kolkata. Now she is one of the busiest actors in Indian Bangla cinema whose commitment to her craft has taken her places including a circus. Jaya’s latest Bangladeshi film Debi, which also ...

Entertainment »

Bijori takes break on her birthday


Sheikh Arif Bulbon :Bijori Barkatullah was one of the popular TV actresses of her generation. She is not only an actress but also a dance artiste, model and host. Today is her birthday. She takes break on her birthday. Before birthday she also worked. Bijori informed that yesterday she took ...

Sports »

Rooney excited to see what `fearless` England are capable of


AFP, Burton-On-Trent :Wayne Rooney will make his final farewell as England's greatest ever goalscorer in a friendly against the United States on Thursday, but is excited at what a young squad can achieve under "fearless" coach Gareth Southgate in the years to come.Rooney, 33, made the last of his 119 ...

Sports »

Shoulder injury rules Jason Holder out of Bangladesh tour


Agency :Windies suffered a big blow as captain Jason Holder was ruled out of the Bangladesh tour with a shoulder injury. Holder is said to have suffered the injury during the recent tour of India, and will need at least four weeks to recover from the setback."Jason has a partial ...

Editorial »

Time for fixing banking irregularities


THE Bangladesh Bank's role as the custodian of the production and distribution of money and credit in the economy has been eroded by the finance ministry in the past decade. It's not a common people's remark. Rather, it came from a Director of the central bank while addressing a meeting ...

 
Items that you save may be read at any time on your computer, iPad, iPhone or Android devices.
 
Are you new to our website? Do you have already an account at our website?
Create An Account Log in here
Email this news to a friend or like someone
Email:
Write a comment to this news