Home Today's Paper Most Popular Video Gallery Photo Gallery
Subscription Blog Signin Register
Logo
Sunday, May 26, 2019 02:13:09 PM
Follow Us On: Facebook Twitter Twitter Twitter Twitter

Stay happy around negative people

photo by

By
17th-Sep-2018       
Comments
Share your thought
Post a comment »
Read all () »

Kristen Fuller :
Some people are naturally negative; they complain, bicker, compare themselves to others, start drama, and simply just see the glass half empty. There will always be roadblocks in life and it is okay to have some "glass half empty" days and be realistic about your feelings but it is also important to try to carry a positive attitude over the long term, learn from your mistakes and express gratitude even if you are stuck around negative people. For the most part, you are able to consciously choose whom you surround yourself with. You choose your friends and can decide which family members you want to spend time with; however, you cannot choose your co-workers, classmates, your in-laws or the general public.
If you find yourself around negative friends or family members or being pulled down by negative followers on social media, you can actively choose to disengage from them and go your separate ways. Separating yourself from negative individuals is a major aspect of self-care, self-love, and self-respect. More than likely, you are not going to change these negative people, so it is best to just move on. Remember that nobody can make you unhappy without your permission.
With that said, sometimes you have to engage with negative coworkers or share a holiday dinner with negative-minded family members. It is important to acknowledge that these individuals are negative in their thinking patterns, behaviors and may lack total self-awareness. Sometimes you may encounter negative or rude individuals in public while running errands, whether they are fellow drivers, shoppers or employees helping you with your purchase.
Maybe these people are having a bad day or have received some bad news, or are simply negative-minded individuals. Below are a few tips and tricks to dealing with the "negative Nancy's of the world."
Don't take it personally
Maybe you overheard someone talking poorly about you, maybe a coworker left you out of the communication loop about an important work deadline or maybe the lady in the checkout line in front of you is being incredibly rude to the store employee. Many times when people are dealing with difficulties in their lives, those around them become the targets of their unhealthy coping strategies. Their behaviors manifest out of insecurities, fears, and anger. The most important thing you can remember is that this is about them, not you, and therefore don't take it personally.
Practice gratitude
Make a gratitude list, let people know how thankful you are for their presence, and count your blessings for the small things. Practicing gratitude has proven to increase happiness among individuals, regardless of how much or how little you have. I make a point to count my blessings as often as possible, from being grateful that my mom is still in my life to acknowledging that I have a job I absolutely love. There are so many people I know who hate their jobs, are unemployed or have parents who have already passed on.
View this challenge as an opportunity for growth and self-discovery
When you take time to put things into perspective, change your mindset and alter your perception about what the other person may be experiencing, you will grow as an individual. You may want to ask yourself, what is happening in this person's life that is making them behave this way?
"We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses." - Abraham Lincoln
Diffuse negative interactions with humor
Earlier this summer, I was driving home from Mammoth with a car full of my adventurous girlfriends (we were returning home from a backpacking trip on the John Muir Trail). A guy pulled out of a parking lot right in front of me and I had to slam on my breaks. I honked my horn and became frustrated with his erratic driving. As I was honking my horn, he stuck his head out the window, smiled from ear to ear and gave me a giant "thumbs up". Myself, as well as all of my friends, could not help but laugh. We said to each other "did he just give us a giant thumbs up"? We found it hilarious. This guy chose humor and diffused the situation. To this day, whenever someone honks at me on the road I give him or her a "thumbs up" out the window or whenever someone says a rude remark I usually respond with a joke. Oftentimes diffusing the situation with kindness and humor is the best way to deal with a negative situation or a negative person. Laugh at yourself, laugh with other people and remember a smile is a universal language for kindness.
Spend time alone
Spending time alone has been shown to increase self-awareness, boost self-confidence, and increase happiness. Eventually, you will become comfortable with spending time alone and you will learn that this time alone can help you come up with insights and opportunities that will help solve difficult situations. When someone around you is acting incredibly negative, step aside and take some time for yourself. Reflect on their actions, your feelings and allow yourself to be mindful.

(Kristen Fuller, M.D., is a physician and a clinical mental health writer for Center For Discovery).

Tariff
Add Rate

News Archive

Inside The New Nation

Sports »

A scene from the fifth round matches of the Walton International Rating Chess Competition at Bangladesh Chess Federation hall-room on Saturday.


Cricket »

Rubel eyes to finish World Cup as one of top five boawlers


Bangladesh speedster Rubel Hossain insisted on Friday he wants to finish the ICC World Cup 2019 as one of the best five bowlers.The right-handed pacer recovered from a side strain that prevented him to play all the matches during Bangladesh recent tri-series in Ireland. Before the main assault in the ...

International »

US troop move to ME dangerous for international peace: Iran's FM


AFP, Tehran  :Iranian Foreign Minister Mohammad Javad Zarif said Saturday a US decision to deploy 1,500 additional troops to the Middle East is a "threat to international peace," state media reported."Increased US presence in our region is very dangerous and a threat to international peace and security and must be ...

Editorial »

Take time-befitting diplomatic steps


THOUGH the foreign relation of Dhaka with New Delhi and Beijing is remarkably good, it is not working well especially in the Rohingya issue. Dhaka had requested both the nations for several times to mount pressure on Myanmar for Rohingya repatriation, but they kept limited their efforts in extending 'assurance' ...

Entertainment »

Dimple Kapadia bagged Christopher Nolan`s Tenet


Dimple Kapadia featuring in Hollywood director Christopher Nolan's Tenet has got everyone excited. From Bollywood celebrities to regular moviegoers, everyone has expressed their delight and congratulated the actress on social media for her achievement.  Dimple Kapadia's manager revealed to a daily how the actress bagged the role. The manager shared ...

Front Page »

290 migrants rescued near Tripoli


Egypt Independent , Tripoli :Libya's coast guard rescued 290 migrants clinging to inflatable rafts on Friday in two operations near the capital Tripoli, a naval forces spokesman said.The western coast of Libya is the main departure point of hundreds of thousands of migrants fleeing their countries from wars and poverty ...

Editorial »

HC concern over slow pace of banning toxic food items


THE High Court on Thursday rebuked Bangladesh Food Safety Authority (BFSA) for its failure of removing and destroying 52 substandard food products from the market. The HC earlier ordered the BFSA removing the substandard goods of 43 companies from the market but the BFSA did nothing except publishing only a ...

Entertainment »

Poppy, Hasan Jahangir’s Eid drama Nayikar Honeymoon


Sheikh Arif Bulbon :National Film Award winner actress Poppy earlier acted with actor and play director Hasan Jahangir in Innocent Love, Bhalobasha Du’jonai, Mental and Nayikar Biye. On the occasion of coming Eid to telecast on Asian TV, Poppy again paired up with Hasan Jahangir in a drama titled Nayikar ...

International »

Taiwan holds first gay marriages in historic day for Asia


AP, Taipei :Hundreds of same-sex couples in Taiwan rushed to get married Friday, the first day a landmark decision that legalized same-sex marriage took effect.Taiwan became the first place in Asia to allow same-sex marriage last week in a legislative vote on a cause that the island's LGBT rights activists ...

Editorial »

DMP fails to discipline city roads


TRAFFIC jam is a common scenario almost everyday in the capital city Dhaka. Usually, it intensifies every year during the Ramzan. This year it is no exception. But sufferings of commuters have been increased manifold this year because of constructing metro rail projects and unplanned digging in different areas under ...

Cricket »

T20 kings West Indies seek to make fresh World Cup mark


Can the West Indies take the form that has made them such a potent force in Twenty20 cricket into the World Cup?That is the question confronting Jason Holder's side as they head into the one-day showpiece in England and Wales that starts on May 30.The Caribbean team, who open their ...

International »

May clings to power as Brexit gambit backfires


Reuters, London  :Prime Minister Theresa May was clinging on to power on Thursday after her final Brexit gambit backfired, overshadowing a European election that has shown a United Kingdom still riven by division over its EU divorce.May's departure will deepen the Brexit crisis as a new leader is likely to ...

Entertainment »

Momtaz performs with her daughters at Eid Ananda Mela


Entertainment Report :Legendary folk singer and Member of the Parliament Momtaz Begum has been passing best time in her career. Recently her mother Uzala Begum got Gorobini Maa award on International Mother’s Day. Basically Momtaz is delighted with her success. On May 19, Momtaz along with her two daughters - ...

Editorial »

BB failing to lead banking sector


WHEN there are huge frustrations among the political circle, civil society members and the ordinary masses over ongoing banking irregularities, at that time the High Court has halted the loan rescheduling facilities for defaulters till June 23, earlier offered by the central bank, the Bangladesh Bank. The HC on Tuesday ...

Sports »

With the world at her feet, Osaka takes Paris in her stride


AFP, Paris :Twelve months ago at Roland Garros, an embarrassed Naomi Osaka bristled at being hailed as the 'coolest thing' in tennis.Now, however, the 21-year-old Japanese returns to Paris as comfortably the sport's hottest ticket with the world number one billing, a bank balance bursting at the seams and on ...

 
Items that you save may be read at any time on your computer, iPad, iPhone or Android devices.
 
Are you new to our website? Do you have already an account at our website?
Create An Account Log in here
Email this news to a friend or like someone
Email:
Write a comment to this news