Home Today's Paper Most Popular Video Gallery Photo Gallery
Subscription Blog Signin Register
Logo
Friday, May 24, 2019 04:11:49 AM
Follow Us On: Facebook Twitter Twitter Twitter Twitter

Healthy dinner options to try out this winter

From Soba noodles soup to wild herbs roasted chicken and green quinoa salad, this winter try out some food recipes that are not only delicious but healthy too

From Soba noodles soup to wild herbs roasted chicken and green quinoa salad, this winter try out some food recipes that are not only delicious but healthy too
photo by

By
07th-Dec-2018       
Comments
Share your thought
Post a comment »
Read all () »

Weekend Plus Desk :
This winter try out some food recipes that are not only delicious but healthy too. Vijay Thapliyal, Executive Chef at The Lodhi, New Delhi, recommends recipes that are sure to brighten up the season.
Green Quinoa Salad

Make the most of winter greens with this wholesome dinner salad.
Preparation
Quinoa, vegetable stock or water, broccoli, cashew nuts, yellow zucchini, edamame or peas, spring onion, basil, olive oil, ground cumin, garlic clove, lemon, avocado (optional), chili flakes (optional).
Method
Place 1 cup quinoa and 2 cups of vegetable stock or just water (as preferred) into a saucepan and bring to a boil. Place a lid on top, slightly ajar, and reduce to a simmer for approximately 15 minutes until cooked.
Set aside with the lid on to cool for five minutes. Steam 1 and 1/2 cups of broccoli florets. Slice 1 yellow zucchini lengthwise and chop finely. Also finely chop 1 spring onion, 1 large handful of basil and 1 large garlic clove. Combine all these ingredients with 1/2 cup of shelled edamame beans or peas, 3 tsp olive oil, 1 tsp ground cumin, juice and finely grated zest of a lemon, along with the quinoa.
Season generously with salt and cracked black pepper. Top with 1/2 cup of toasted cashew nut pieces, sliced avocado and chili flakes (if using), just prior to serving.
Wild Herbs Roasted Chicken

Perfectly tender and crispy chicken served with potatoes and all the delicious resting juices.
Preparation
Whole chicken, fresh rosemary, fresh thyme, garlic cloves, sea salt, freshly ground pepper, EVOO (Extra virgin olive oil), leeks, celery, carrots, onions, baby jacket new potatoes.
Method
Rinse 1 whole chicken inside and outside with water, then pat it dry with paper towels. Wash the leeks, celery, carrots and onions, then roughly chop 100gms of each vegetable. Also wash 250gms of new potatoes. Make a mixture of 1 tsp chopped rosemary, 1 tsp chopped thyme, 4-5 chopped garlic cloves, 2-3 tsp of EVOO with sea salt and freshly ground pepper to taste. Season the chicken thoroughly with half of this mix and vegetables with remaining half of the mix. Stuff the chicken with half of the vegetables.
Put the remaining vegetables in a roasting pan and place the chicken breast-side up over the vegetables. Tie the legs of the chicken together with kitchen twine to help hold its shape. Place the potatoes around it and roast for 1 to 1 & 1/2 hours. Don't forget to baste the chicken with the drippings and rotate the pan every 20 minutes or so to ensure golden crispy skin.
The chicken is done when an instant-read thermometer shows 165 degrees F. (When inserted into the thickest part of the thigh, the legs of the chicken should wiggle easily from the sockets too). Take out the chicken onto a platter and let stand for 5 minutes so the juices settle back into the meat before carving. Serve with roasted potatoes on the side.
 
Soba Noodle soup

Peram Mohan, Executive Chef at The Promenade and Le Dupleix Pondicherry by Hide sign also has some suggestions.
Preparation
10gm Bonito flakes, 100gm soba noodles, 30ml mirin, 30ml light soya sauce, salt to taste, 50 gm spring onion, 50gm bean sprout, half sheet noori sheet, 2 eggs, 80 gm chicken, 20 gm sugar.
Method
Take a wok, then add some water and add the Bonito flakes to make a stock out of it. Give a boil and keep it aside. In the same wok boil soba noodles and drain the noodle and set aside. Heat the oven, cut the Noori sheet into 02 cm strips and toast the Noori sheet. Cut the Chicken breast into small dices and keep it aside.
In the wok add the stock of the Bonito flakes, and then add Mirin, light soya, sugar, chicken dices, bean sprouts, salt and soba noodle. Then beat the egg with a whisk until it gets frothy. And then add to the boiling soup in three rounds. Then portion the soup into the soup bowl and garnish with coriander, Scallions and Nori sheet. Serve hot.

Tariff
Add Rate

News Archive

Inside The New Nation

Editorial »

DMP fails to discipline city roads


TRAFFIC jam is a common scenario almost everyday in the capital city Dhaka. Usually, it intensifies every year during the Ramzan. This year it is no exception. But sufferings of commuters have been increased manifold this year because of constructing metro rail projects and unplanned digging in different areas under ...

Cricket »

T20 kings West Indies seek to make fresh World Cup mark


Can the West Indies take the form that has made them such a potent force in Twenty20 cricket into the World Cup?That is the question confronting Jason Holder's side as they head into the one-day showpiece in England and Wales that starts on May 30.The Caribbean team, who open their ...

International »

May clings to power as Brexit gambit backfires


Reuters, London  :Prime Minister Theresa May was clinging on to power on Thursday after her final Brexit gambit backfired, overshadowing a European election that has shown a United Kingdom still riven by division over its EU divorce.May's departure will deepen the Brexit crisis as a new leader is likely to ...

Entertainment »

Momtaz performs with her daughters at Eid Ananda Mela


Entertainment Report :Legendary folk singer and Member of the Parliament Momtaz Begum has been passing best time in her career. Recently her mother Uzala Begum got Gorobini Maa award on International Mother’s Day. Basically Momtaz is delighted with her success. On May 19, Momtaz along with her two daughters - ...

Editorial »

BB failing to lead banking sector


WHEN there are huge frustrations among the political circle, civil society members and the ordinary masses over ongoing banking irregularities, at that time the High Court has halted the loan rescheduling facilities for defaulters till June 23, earlier offered by the central bank, the Bangladesh Bank. The HC on Tuesday ...

Sports »

With the world at her feet, Osaka takes Paris in her stride


AFP, Paris :Twelve months ago at Roland Garros, an embarrassed Naomi Osaka bristled at being hailed as the 'coolest thing' in tennis.Now, however, the 21-year-old Japanese returns to Paris as comfortably the sport's hottest ticket with the world number one billing, a bank balance bursting at the seams and on ...

International »

Top officials say US doesn't want war with Iran


AP, Washington :Top Trump administration officials have told Congress that recent actions by the U.S. have deterred Iranian attacks on American forces. But some lawmakers remain deeply skeptical of the White House approach in the Middle East.After Tuesday's closed-door briefings on Capitol Hill, Secretary of State Mike Pompeo and Acting ...

Entertainment »

Samantha Akkineni’s Oh Baby first look unveiled


The first look of Samantha Akkineni’s upcoming film Oh Baby is unveiled on a special occasion. Suresh Productions, one of the reputed banners of the Telugu Film Industry, which was established by late producer Rama Naidu, has completed 55 years in the industry. On the occasion of this big day, ...

Editorial »

Why youths taking life risk to get a job in foreign lands?


STATE Minister for Foreign Affairs yesterday said the government has taken zero tolerance policy against illegal migration. "Our government will not tolerate any illegal practices in migration. Even a single case of harassment and a life lost is important... one success story of reaching Europe illegally cannot be an example ...

City »

Bangladesh Sammilita Peshajibi Parishad formed a human chain in front of the Jatiya Press Club on Tuesday demanding release and proper treatment of BNP Chief Begum Khaleda Zia.


Football »

Japan's Honda quits Melbourne Victory after one season


AFP, Melbourne :Japanese superstar Keisuke Honda Tuesday announced he will leave Melbourne Victory this week after one season as he pursues new challenges.The former AC Milan striker, one of the highest profile names in Asian football, was an instant hit with fans, with his early season form drawing rave reviews.However, ...

International »

India's Congress urges workers to ignore ominous exit polls, be vigilant


Reuters, New Delhi :India's main opposition Congress party has told its workers not to lose heart and to remain vigilant at vote-count centers after exit polls predicted a clear election victory for Prime Minister Narendra Modi.The counting of votes cast in the seven-phase general election will take place on Thursday, ...

National »

EED implements Tk 2259.12 cr uplift schemes in Rajshahi divn


BSS, Rajshahi :Education Engineering Department (EED) has implemented 5403 schemes involving around Tk 2259.12 crore in over last ten years in all eight districts under Rajshahi division.Implementation works of 503 other schemes are progressing with an estimated cost of around Tk 210.45 crore. Mijanur Rahman Engineer of EED, here said ...

Business & Economy »

Gazi Yar Mohammed, Agent Banking Head of ONE Bank Limited and Meskat Hossain Rakib, Director of Piickme Limited, exchanging an agreement signing document at the corporate office of the Bank in the city recently. Under the deal, OK Wallet customers will be able to make ride sharing payment and enjoy cash back and attractive prizes.


Entertainment »

Sonam Kapoor's first look from Cannes 2019


Bollywood actor Sonam Kapoor took time out for a brand photoshoot on her day two of Cannes 2019. The actor shared photos from the French Riviera on her social media accounts. Her sister Rhea Kapoor too shared photos as the Bollywood diva got ready for the photoshoot of a perfume ...

 
Items that you save may be read at any time on your computer, iPad, iPhone or Android devices.
 
Are you new to our website? Do you have already an account at our website?
Create An Account Log in here
Email this news to a friend or like someone
Email:
Write a comment to this news