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World Heart Day: Take care of your heart

Dr. Muhammad Mahtab Hossain Mazed

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September 29 is World Heart Day. The day is celebrated in Bangladesh as well as in other countries of the world to raise public awareness about heart disease around the world. One of the healthiest days is World Heart Day. This is one of the biggest days for the World Heart Federation to raise awareness about heart disease. The death toll was 9,96,084, while the number of infected people in Bangladesh was 3,59,148. 5,161 people died. This unknown virus has challenged global health management. World Heart Day will be celebrated in such a difficult reality. The importance of the day in the current context is very significant. This is because the risk of coronary heart disease in heart patients is many times higher than others. Coronary heart disease mortality is higher. Dr. MM Majed, a prominent homeopathic researcher and publisher of daily health information in Bangladesh, has written a special column on World Heart Day. The day has been properly celebrated in this country since 2000. Many of us may not know that heart disease is the number one deadly disease in the world. Heart disease kills at any time without any prognosis. Around 20 million people die of heart disease every year worldwide. Most of which are lower and middle class. About 40 percent of patients are hospitalized once they have a heart attack He succumbed to his injuries before receiving medical treatment. But if a heart attack patient can be transferred to the hospital in time, it is possible to cure him with modern treatment. But if heart disease cannot be detected beforehand, in many cases the patient dies before treatment. So prevention is the most important.
A healthy heart is needed for a healthy, normal and happy life. But keeping this device healthy has become a big challenge. In the modern world, the various changes in life, the work environment, everything seems to be constantly pushing the heart into adversity. Even after that, the heart must be kept good. And so there is no alternative to living an orderly life. Heart disease or heart disease is the main cause of death in the world. Just because we don't know these heart disease statistics in advance, there is no fear among us about heart disease. Because we don't know, we have unknowingly assumed that we will not have heart disease. Just like our low-income or ignorant people do not know the statistics of Corona, they have assumed that they will not be affected by Corona. That's why those
Those who know and those who do not know are not equal. If people are not aware, it will spread. Those who suffer from cancer, diabetes, hypertension, heart problems, lung infections and kidney disease or who have low immunity are certainly at higher risk. They need to be more careful than normal people. At the moment, heart patients are less likely to go to the hospital for fear of corona. By doing this, his body is getting worse. This is why the incidence of heart disease is worse at this time of the year than any other time. One of the two diseases that people in our country go to for treatment is cancer, the other is heart disease or heart disease. . Different classes of people spread all sorts of notoriety about vengeance homeopathy because of their business interests, one of the big propaganda is that homeopathic medicine works late. However, for many diseases including high blood pressure, diabetes, migraine, heart disease, constipation, gastric, ulcer, people cannot be completely free from the disease for 50 years and after taking allopathic medicine, unfortunately no one says that allopathic medicine works late. The name is one of the main reasons for the market for the common misconceptions about homeopathy There is a dearth of skilled homeopaths in Dakwala, so to speak. There is a dearth of heart disease treatment by homeopathic scientists. Hypertension and atherosclerosis are the leading causes of heart disease. The structural changes of the heart and arteries with age are also largely responsible for heart disease. Heart disease usually affects the elderly. Men are more likely to have heart attacks than women. It is possible to prevent heart disease to a large extent through the elimination of nutritious food, regular physical activity, tobacco products. Heart disease can be different. Such as congenital heart disease, coronary heart disease, heart failure, cardio-myopathy, hypertensive heart disease, core pulmonary (right side of the heart becomes immobile and breathing problems), cerebrovascular disease (blood vessels supplying blood to the brain, e.g. Stroke), peripheral arterial disease, rheumatic heart disease (damage to the heart and valves due to rheumatism), cardiac dysrhythmias, etc.
Many causes are responsible for heart disease. Such as- age, sex, smoking, excessive alcohol consumption, family history, obesity, low physical activity, eating disorders, high blood pressure, high lipids, diabetes etc. Some changes in lifestyle, regular walking or physical activity, being a little conscious of food and high blood pressure, high lipids, diabetes etc.The risk of heart disease can be greatly reduced by preventing the disease. At what age can it occur? Heart disease can occur at all ages. However, in general, older people are more at risk for this disease. Serum cholesterol levels also generally increase with age. About 62% of people over the age of 65 die of heart disease. The risk of having a stroke doubles after the age of 55. Again, with age, the elasticity of the arteries is lost, resulting in coronary artery disease. ??? Who can it be? Men have a higher risk of heart disease than women who are able to reproduce. After the reproductive period, women and men are equally likely to have heart disease. If a woman has diabetes, she is more likely to have a heart attack than a man with diabetes. In middle-aged people, men are about 5 times more likely to have coronary heart disease than women. The cause of gender inequality in heart disease is mainly hormonal differences.
Signs and symptoms of heart disease: - Chest, back, abdomen, throat, left arm pain, neck or jaw pain and discomfort may be felt. Breathing difficulty will feel unbearable pain in the upper part of the stomach. Head may feel light.
If the pregnant mother has high blood pressure or diabetes, it must be treated. If you have a habit of smoking and drinking, it must be given up. Before taking any kind of medicine during pregnancy, you must consult an experienced doctor. Other heart disease prevention: - If he has a fever, treating him with belladonna for a week will greatly reduce his risk of future heart disease. The prevalence of this disease can also be reduced through healthy living. Blood circulation in the heart can cause serious problems like heart attack. Preventing this problem requires some changes in diet and lifestyle. For example, you need to walk or exercise or do at least a certain amount of time every day. It is very effective in preventing heart disease. Eat plenty of fruits, vegetables, curry, pickled fruits. On the other hand, you should eat less salt and sugar. You should avoid high calorie rich foods. You should stop drinking, jorda, tobacco, smoking etc. The risk of heart disease remains high for up to 10 years after quitting smoking. Eating fast food, canned and dried foods should be reduced. Excessive amounts of tea, coffee and soft drinks should be avoided.
Smoking, alcohol or any kind of drugs should be avoided. Birth control pills and some medicines for women can be risky for heart disease. Fat should not be allowed to accumulate in the body. It is extremely risky for heart disease. Generally, the waist size of men should be less than 36 inches and women should be less than 32 inches. The higher the BMI of 25, the greater the risk of heart disease. Weight
The BMI has to be determined by dividing the number of kilograms by the height and the square by the square. Animal fats should not be eaten, but vegetable oils such as soybean, sunflower, mustard oil, etc. should be eaten. Must eat marine fish. Almonds are good for heart disease. Almond herbal protein, folic acid, potassium, magnesium, flavonoids, selenium and vitamin-E are very beneficial for heart disease. You should try to be happy in married life and concentrate on religious activities. Stress means insomnia, tension, fear, anger, frustration, , Revenge tendency, violence, etc. should be avoided. If you have high blood pressure and diabetes, it should be kept under control. Blood pressure tests should be done at least once a week and diabetes tests should be done once a month.
 Homeopathy treatment is possible by treating any complex and difficult disease including heart disease treatment according to the homeopathic guidelines prescribed by Dr. Hahnemann.
Experienced physicians select medicines for primary care such as Cratigas, Arum Metallic Cam, Adonis Vanalis, Arjuna, Arnica Montana, Glonin, Vanadium, Lakesis, Digitalis, Belladonna, Spazilia, Anthelmia, Nachatum and many more. May come

(Dr. Majed is Editor and publisher, Daily Health Information. Email: drmazed96@gmail.com)

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