Headline
** Islami Jubo Khelafat Bangladesh stages a demonstration in front of Baitul Mukarram National Mosque in the capital on Friday to protest the burning of the Holy Quran in Sweden and the Israeli aggression against Palestinian Muslims. ** Shoppers in thousands throng the Dhaka International Trade Fair (DITF) at newly inaugurated Bangabandhu Bangladesh-China Friendship Exhibition Centre at Purbachal on Friday. ** 18 years of Kibria murder Trial deferred repeatedly due to lack of witnesses ** Gas supply shortage hits households, industries ** Production remains halted in 8 Ctg power plants ** Israeli violence BD condemns killing of ten Palestinians ** HC-order to ban single-use plastic items ** 532 students commit suicide in 2022 ** ‘Work of Rooppur Nuclear Power Plant will not be stopped’ ** Protests against Quran burning held across Middle East ** More delay in change will lead to more miseries for people ** Chaos between bench and bar ** Workers busy preparing stalls for the month-long Amar Ekushey Boi Mela, which is scheduled to begin on the Bangla Academy premises and part of Suhrawardy Udyan in the capital from February 1. NN photo ** USAID announces additional $75m assistance for Rohingyas ** Sugar price rises by Tk 5 per kg ** Germany, US, to send battle tanks to help Ukraine fight off Russia ** Israel army kills nine Palestinians ** DCs confce ends with numbers of directives by govt ** ACC files another case against Mannan, 11 others ** Raju arrested over Ekushey Padak journo murder case ** DCs asked to stop illegal sand lifting from rivers ** Refusal of bail and deaths in police custody must be taken as violation of constitutional rights against torture and right to life ** Hike gas prices in phases: BGMEA ** Presidential election scheduled for Feb 19 ** ‘Distorted history in textbooks to lead the nation to destruction’ **

HEALTH TIPS

28 July 2020


Choose healthy meals and snacks at home, in restaurants, and on the go to improve your health. A healthy lifestyle involves choosing a balanced diet or healthy eating plan that also helps you manage your weight, and includes a variety of foods you may not have considered. If "healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat.
n Choose fruits, vegetables, and whole grains rather than foods high in sugar, salt, and fat.
n Grab a healthy snack on the go and limit processed foods that are high in salt.
n Read Nutrition Fact Labels to find the healthiest options for your favorite foods.
n Choose water instead of sugary drinks.
Comfort Foods
Healthy eating is all about balance. You can enjoy your favorite foods, even if they are high in calories, fat or added sugars. The key is eating them only once in a while and balancing them with healthier foods and more physical activity.
Some general tips for comfort foods:
n Eat them less often. If you normally eat these foods every day, cut back to once a week or once a month.
n Eat smaller amounts. If your favorite higher-calorie food is a chocolate bar, have a smaller size or only half a bar.
n Try a lower-calorie version. Use lower-calorie ingredients or prepare food differently. For example, if your macaroni and cheese recipe includes whole milk, butter, and full-fat cheese, try remaking it with non-fat milk, less butter, low-fat cheese, fresh spinach and tomatoes. Just remember to not increase your portion size.

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