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** Senegal move into WC last 16 ** BNP gets Suhrawardy Uddyan to hold Dhaka rally on 26 conditions ** HC orders ACC to complete probe in 3 months ** Bangladesh to get $30 million in climate adaptation fund ** Chinese protesters say police seeking them out ** Dhaka WASA MD takes Tk 57.99m as gross salary to13 yrs ** Chandpur teen stabbed to death after argument over WC match ** Saudi firm, BPDB to set up 1000MW solar power plant in BD ** In corruption-driven economy one can't punish big loan defaulters ** Late Casemiro strike sends Brazil into last 16 ** Rare protests spread across China ** Girls outshine boys total pass rate 87.44 per cent ** Farmers get arrested but big embezzlers remain untouched ** 7.1m Bangladeshis displaced by climate change in 2022: WHO ** Ghana beat South Korea by 3-2 goals ** Cabinet directs to verify news being shared about banking sector ** Govt now can raise fuel, power tariffs ** We are watching a drama : HC ** Thai AirAsia launches Dhaka-Bangkok inaugural flight ** New DAP may trouble housing sector ** 12 Pabna farmers get bail in loan default case ** Protests spread in China as anger mounts over 'zero-Covid' ** Strike paralyses waterways across Bangladesh ** Will the big loan defaulters remain untouched? ** A ball goes past the Belgium's goalkeeper Thibaut Courtois (right) as Morocco's Romain Saiss (centre) and Morocco's Achraf Hakimi block his view from an offside position during the World Cup group F soccer match between Belgium and Morocco at the Al Thumama Stadium in Doha of Qatar on Sunday. Agency photo **

HEALTH TIPS

09 August 2020



Each of us contributes to the impact that our food system has on the planet. We can all commit to making the world a healthier place to live, through small but achievable changes to our diets.

1. Eat more fruits and vegetables

Fruit and vegetables are good for our health, and most come with a low environmental impact. There are exceptions, as some require a lot of resources to transport and keep fresh, so eating these less frequently can increase the sustainability of our diets.  Examples include:

2. Eat locally, when in season

Locally-grown foods can be a sustainable choice, if we choose those that are in season where we live. The cost of producing or storing local foods beyond their natural growing seasons could be higher than shipping foods that are in season somewhere else.

3. Avoid eating more than needed, especially treats

Consuming only what we need reduces demands on our food supply by decreasing excess production. It also helps to keep us healthy and avoid excessive weight gain. Limiting snacking on energy-dense low-nutrient foods and paying attention to portion sizes are all useful ways to avoid unnecessary overconsumption.

4. Swap animal proteins for plant-based ones

In general, more resources are needed to produce animal-based proteins (especially beef), compared to plant-based proteins (such as beans, pulses and some grains). Eating a more plant-based diet also brings health benefits: plant-based food provides more fibre, and has a lower saturated fat content, both of which can contribute to a decreased risk of cardiovascular disease.

5. Choose whole grains

Non-refined cereals are generally less resource intensive to produce than refined ones as they require fewer processing steps. They are also good for health, reducing our risk of cardiovascular diseases, type 2 diabetes, and overweight.

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