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** Slow place in Dhaka’s canals demarcation not acceptable ** Powerful earthquakes jolt Turkey and Syria ** Apparel sector eyes $15b Indian raw material support ** Belgium's Queen Mathilde Marie Christine visits corporate building, production house, day-care centre and different parts of knit composite manufacturing company Fakir Apparels Limited in Narayanganj district on Monday. PID photo ** President and PM express shock over quake in Turkey, Syria ** DB's final report clears Bushra, settles on suicide ** Turkey earthquake is country's worst disaster in 84 years: Erdogan ** IMF’s loan condition Additional Tk 65,000cr to be collected next year ** Major earthquake in Turkey, Syria kills nearly 2,300 people ** Bangladesh not sure to what end Indo-Bangladesh friendship is leading under Mr Modi's anti-Muslim stance ** PATHETIC INDEED! Geeta Biswas, a poor woman, failed to purchase OMS (open market sale) rice after standing in a long queue for hours. At last, she climbed into the truck for rice. When she tried to pick up the scattered rice in bags from the truck, the sellers took away the bags from her. Later she picked and took about one and a half kilos of rice. This photo was taken from Agrabad Government Commerce College area in Chattogram on Sunday. Agency photo ** Sending migrant workers BD-Malaysia agree to review MoU signed in 2021 ** Draft data protection law is a matter of concern: US envoy ** Pakistani former President Pervez Musharraf dies ** GDP growth in FY22 reaches 7.10pc ** US shoots down Chinese spy balloon ** The construction of a 300 feet wide and 12.5 kilometres long expressway from Kuril flyover to Kanchan Bridge to connect Purbachal New Town with Dhaka city is in the final stage. This photo was taken on Sunday. ** Bangladesh opens doors for 2,970 more Rohingya people ** Take necessary measures to stop theft of RMG goods on highway: BGMEA ** Influentials hamper reform process : Economists ** BNP announces march prog on February 11 ** Probe alleged enforced disappearances ** Stolen device worth Tk 47 lakh recovered ** Spy balloon row: High-altitude spying marks new low for US-China ties ** 642 killed in road accidents in January: JKS **

Way to happier life

21 March 2014
Way to happier life


Life Desk :How to be happier in life easy question right? Not always, I visited an old friend of mine the other day. Their home is perfect, beautiful cars, two kids the perfect age apart; everything as it would appear is perfect. At work his career is going well. He is on track to become an executive at his company, which he has been at the perfect length of time, yet after spending a weekend with them it's clear the family is a not a happy family. There seems to be a sense of disconnect, between them, the fighting, the negative behavior of the children, etc this is obviously a void that can't be filled by all the material objects and work successes they've amassed.I had to ask myself why is that ? How do you avoid letting your life get to a point where you have everything you need, or want but yet still fill unfulfilled ?.  Here are couple of tips I've discovered from a combination of books, magazine and online resources.Tip 1: Create a Plan for yourselfCreate a realistic plan for goals that you feel will make you happy. Sometimes it's not about completing the goal, but the effort and hard work you put to get there. Hence, the harder you work the better you will feel about yourself because you will feel better about going after something you value. If its not valuable to you, It will not be worth it to work or make the sacrifice to achieve the goal.Tip 2: Surround yourself with Positive PeopleThis is often the hardest part of being happy, acknowledging the people you hang around with may not best for you, choose to surround yourself with happy and positive people, and relationships who accentuates the goals you want to accomplish for yourself. If you are around people who are happy with their emotional state, that feeling will be infectious.Tip 3:  Failure is inevitableWhen something goes awry, or you fail at something don't wallow in self pity. People who are happy accept their failures as a learning experience and move on. You can have a million failures; all you need is one great success moment. Mathematically speaking it's statistically impossible to have all failures, you will eventually hit upon success, wallowing in self pity just make the failures last longer.Tip 4: Appreciate what/who you haveDon't disregard the great things you currently have in life. Take a few seconds each day to think about the wonderful things, people, children, pets that are part of your life. These few seconds will give you the opportunity to focus on the positive things in your life and will often change your outlook on bad days.Tip 5: Treat YourselfI once heard Oprah say, that "you must pay yourself first no matter what", with that being said you have to take time each day and pay yourself, it maybe a compliment, a great lunch, or some extra alone time, these are all ways to subconsciously put yourself in a better mood.Tip 6 : Our biggest secret to Happiness…You know this article had to come back to health and wellness, and healthcare has a lot do with your happiness. Maintaining your health is one of the greatest ways to achieve happiness. Being overweight or not eating nutritious foods can have a negative effect on your mood. Additionally, exercise, such as yoga, walking running and a myriad of other activities have all been proven to release endorphins that give you a feeling of happiness.Life is full of so many wonderful people, places, and things. There will always be challenges and roadblocks to overcome. Choosing to focus on being happy and appreciating the things that are great in your life will provide you the necessary tools, and confidence to overcome the challenges and roadblocks you are facing, or will soon face.-Health Care Update

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