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** Senegal move into WC last 16 ** BNP gets Suhrawardy Uddyan to hold Dhaka rally on 26 conditions ** HC orders ACC to complete probe in 3 months ** Bangladesh to get $30 million in climate adaptation fund ** Chinese protesters say police seeking them out ** Dhaka WASA MD takes Tk 57.99m as gross salary to13 yrs ** Chandpur teen stabbed to death after argument over WC match ** Saudi firm, BPDB to set up 1000MW solar power plant in BD ** In corruption-driven economy one can't punish big loan defaulters ** Late Casemiro strike sends Brazil into last 16 ** Rare protests spread across China ** Girls outshine boys total pass rate 87.44 per cent ** Farmers get arrested but big embezzlers remain untouched ** 7.1m Bangladeshis displaced by climate change in 2022: WHO ** Ghana beat South Korea by 3-2 goals ** Cabinet directs to verify news being shared about banking sector ** Govt now can raise fuel, power tariffs ** We are watching a drama : HC ** Thai AirAsia launches Dhaka-Bangkok inaugural flight ** New DAP may trouble housing sector ** 12 Pabna farmers get bail in loan default case ** Protests spread in China as anger mounts over 'zero-Covid' ** Strike paralyses waterways across Bangladesh ** Will the big loan defaulters remain untouched? ** A ball goes past the Belgium's goalkeeper Thibaut Courtois (right) as Morocco's Romain Saiss (centre) and Morocco's Achraf Hakimi block his view from an offside position during the World Cup group F soccer match between Belgium and Morocco at the Al Thumama Stadium in Doha of Qatar on Sunday. Agency photo **

Easy tips to stay fit at 40

16 April 2014


Life Desk :
 Forget sweating it out in a gym, it's possible to lose extra flab in a smarter way
If you have a sedentary life style and have just hit the big F, don't frown every time you see yourself in the mirror and notice the bulges. That extra flab can be made to disappear with a little extra effort. You don't have to really sweat it out in a gym to stay in shape. A few smart tips is all you need
-If you are not a morning person, don't set your alarm at an unearthly hour. Get up at your scheduled time and do some free-hand, stretches and yoga for half an hour.
Try doing low to medium intensity cardio exercises to burn extra fat and increase your metabolism.
Walk for half an hour to begin with. If you feel bored going alone, ask a friend/someone from your family. Better still, offer to buy the morning veggies and walk to the nearest market.
Do some warm-ups before you start the real exercise
Carry a bottle of water with you when you head for a morning walk/jog
Don't go exercising on an empty stomach. Have a couple of low fat biscuits or an apple.
Never go out for a walk immediately after dinner/breakfast.
Take the stairs, avoid the lift. You can climb six storeys five times at a stretch then that's equivalent to a 30 minute jog!
-TOI

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